Vitamin C Rich Smoothie
This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in fiber-rich fruit…
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Coronavirus – What You Can Do To Help Protect Yourself
Three months into the year and 2020 has hit the ground running – the whole world is currently battling the Coronavirus (COVID19) or more accurately battling the fear and…
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Menopause, the hormonal pearly gates
It can feel like life comes with a never-ending hormonal rollercoaster and the menopause can feel like riding the big-dipper. If you’re affected particularly badly by the…
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Carrot Cake Oats
This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and after the…
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Pea and Spinach Soup
Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1 litre of…
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How to Build a Balanced Salad
With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time outdoors. While I…
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Vegan Nut Nog
This festive season swap the egg nog for some family-friendly vegan nut nog! Ingredients Serves 2 2 cups nut milk of choice 1/3 cup full-fat coconut milk or coconut cream Large…
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A nutritionists guide to nursing a hangover
We’ve probably all been there at one time or another – the night is going really well, and everyone seems exceptionally witty and good fun. However, it’s probably a sensible time to go home when someone says ‘one for the
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PCOS-Loving Green Smoothie
This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as well as…
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Pan-Roasted Halibut with Artichokes and Broccoli
Exclusive recipe from The Balance Plan Firm, meaty halibut works well with all sorts of flavors. I love roasting it in one pan with two detoxifying wonders – Artichokes and…
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September is PCOS awareness month
It’s Polycystic Ovary Syndrome (PCOS) awareness month and I want to share a little more of my personal journey with you. I had a moment today where I thought ‘oh my word… I am actually a mum!’. I know by now I should rea
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Wild rice and sweet potato salad
This is such a delicious alternative to potato salad, and is great for packing into summery picnics or tossing into lunchboxes for a nutrient boost at lunchtime. The wild rice and sweet potato are full of fibre and will
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6 healthy foods to help balance your hormones
Do you walk around feeling like one of the hormonal seven dwarves?
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Sugar-Free Baked Beans
If you love beans on toast or grill-ups on Saturday mornings, then this one is for you! Unfortunately, the tins of beans lining supermarket shelves are sky-high in added sugars, as well as other nasties. However, don’t w
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Choc Chip Spiced Pumpkin Bread
To me, Autumn is all about enjoying delicious, comforting food – and what better way to do it than with this Chocolate Chip Pumpkin bread? I love baking this loaf because it makes the most of any leftovers from Halloween
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The right carb guide
We all have friends who are on low- carbohydrate (carb) diets, totally fearing eating anything they think resembles carbohydrates. Perhaps you’ve been on a low-carb diet yourself or are thinking about cutting out this fo
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Blueberry and macadamia smoothie
This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but blueberries are one of the most anti-oxidant rich foods yo
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ASK Angelique: sugar-free tomato ketchup
Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that sees your wellness questions answered! We’ve already explored the rules on s
Read moreSugar-Free Tomato Ketchup
It’s no secret that ketchup is a household staple all over the world. Something a little less obvious to many might be that all too often we find a high sugar and salt content and, at the cheapest end of the market, proc
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Hazelnut Nut-Ella
The chocolate spread with a difference . Gluten-free, diary-free and refined sugar-free, this recipe is simple to make and devilishly decadent to enjoy! Remember, although refined-sugar free, as we are adding either rice
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ASK Angelique: the rules on sugar in baby foods.
Explaining the rules on sugar in baby foods, plus my pick of sugar-free baby foods from the shops. Welcome to the first of our new series, ASK Angelique! Here’s your chance to ask your most pressing nutrition and wellnes
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My eating philosophies explained…
Since Sugar-Free Farm, many of you have written with questions regarding my everyday eating philosophies, so here they are! Before you read on, you may want to check in with my personal story – a journey of eating disord
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6 motivational reasons to go sugar-free
Struggling to resist the sugar monster? Wondering why everyone’s going on about the sweet stuff? There are so many great reasons to reduce your sugar intake and today we’ll cover just six of them. Remember, whenever we t
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Spring Quinoa and Pomegranate Salad
This light and deliciously flavoursome vegan salad packs a protein punch with nutty quinoa and a burst of fruity flavours from pomegranate. Perfect for picnics BBQs and light lunches. Ingredients 1 cup quinoa 2 cups wate
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Steak Strip Stir-Fry
Forget the takeout. This warming dish has all the good bits with bonus goodness! Balancing steak and fragrant rainbow veg will leave you feeling full and oh so satisfied. It’s so simple to make – a real staple in our hou
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I am the girl that….
…needs to open up the conversation about miscarriage! Honestly, at the moment my hormones are an absolute mess! I have forehead pimples that won’t go away and I’m retaining water like nobody’s business, making my skin fe
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21 Day Spring Into Action Plan
Feeling tired of Winter? Lacking in energy, skin and hair dull? Do you feel like your ‘get up and go’ got up and went? Good news! Spring is around the corner; a great time of year to put that ‘spring in your step’ and st
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Sugar Free Farm links & thanks!
Your links to all the latest on Sugar Free Farm… As a complete newbie to the world of television production, I had no clue what to expect once the grand finale of Sugar Free Farm aired. I thought we’d get a few emails bu
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Sugar Free Farm FAQs
As Sugar Free Farm has raised such wonderful questions (thank you again to all of you for your interest in the show and how sugar affects your health!), I thought we could dedicate some time to a Sugar Free Farm FAQ (we
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Sugar Free Farm at Home!
Unveiling the Farm House Rules, so you can Sugar Free Farm at home! It’s been amazing to see how many of you want to pay Sugar Free Farm a visit (Laverstoke Park is just beautiful, isn’t it?!). While I’m excited this may
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Sugar Free Lemon Bars
And I thought the cauliflower pizza recipe was popular! I’ve been inundated with requests for this one – the sugar-free Lemon Bars made and served by our Sugar Free Farm stars at the end of show party! I have tweaked the
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Raw Chocolate Caramels
Devilishly decadent, these raw chocolate need no introduction. Gluten-free, diary-free and refined sugar-free, they’re simple to make and oh-so-tasty (with none of the nasties)! Ingredients Chocolate 1 cup Cacao Butter,
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Sugar Free Farm: Episode 3
Sugar Free Farm reaches its grand finale! Wow, what a response to our third episode of Sugar Free Farm – the grand finale! Alongside all your fantastic messages, I’m excited to welcome so many new faces to the site and H
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Sugar Free Farm: Episode 2
Catch up on the happenings at Sugar Free Farm… Before we get to Episode 2, I’ve got some good news, Episode 1 of Sugar Free Farm has returned to the ITV hub. And if you missed our show intro, it’s worth reading this post
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Good Mood Super Bowl
Packed full of healthy greens, proteins and complex carbs as well as mood-boosting vitamins and minerals, the Good Mood Super Bowl is the perfect gluten-free, dairy-free and refined sugar-free meal to keep you and your b
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Combat your cravings!
We’ve all been there, those days when you just want to dive into a big bowl of cookies, cakes and chocolate and not come up for air! Let’s take control of your cravings with these five simple tips… Stay hydrated So hungr
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Sugar Free Farm: Episode 1
The full lowdown on episode 1 of Sugar-Free Farm and how you can join in at home! Thanks to all of you who’ve filled my inbox with kindness and questions since Episode 1 of Sugar-Free Farm hit ITV last week. As TV debuts
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Sugar-Free Cauliflower Pizza
As seen on ITV’s Sugar-Free Farm! My inbox has been buzzing with requests for this recipe – the sugar-free pizza I designed exclusively for Sugar-Free Farm! And I’m not surprised, it’s been such a hit in my home too. It’
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6 sugar myths debunked!
There’s the friend who’ll never eat fruit for fear it’ll ‘make her fat’, the colleague who’s pushing sweeteners like crack, and the health convert who’s drizzling honey on absolutely everything. It’s time we draw the sug
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Angelique’s Sweet Potato Granola
Nothing gets you up and moving in the morning like this crunchy and delicious bowl of granola! This super healthy grain-free, sugar-free and dairy-free recipe is packed with the natural goodness and protein of nuts and s
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Eat away the winter blues
Not feeling the season of good cheer? It may be time to boost your tryptophan intake as part of your varied diet. Fact: the amino acid tryptophan helps the body produce neurotransmitters serotonin (aka happy hormone) and
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The new Dietary Guidelines!
The world is abuzz with the release of America’s new Dietary Guidelines – a five-yearly document that influences national, and international, policy. So what do they say and what does this mean for us all? The rainbow is
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5 ways to keep winter sniffles at bay!
Sniffle season is here – when the department store becomes an assault course of germs, and public transport leaves you like a sitting duck! Don’t want to look like Rudolph under the mistletoe this year? Double your defen
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5 steps to beating the bloat
Rich festive foods, party booze and all that travel can see us feeling horribly bloated! Time to bring back the calm with my five top tummy-settling tricks… Fire up those digestive juices with a lovely mug of hot (or col
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How to beat the festive stress (& bulge)!
Work to finish, presents to find, and the whole family descending at once. Need I tell you the holidays can be a stressful time? The problem is, increased stress equates to increase cortisol (a hormone released to power
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Sitting is the new smoking
Author Tom Rath labelled it ‘the most underrated health threat of modern time’, and it’s been deemed ‘the new smoking’ by journalists and scientists alike. You’d think we were discussing alcohol or drugs, but it’s someth
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Avocado Salsa
This fresh avocado salsa is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves six Ingredients 8 salad tomatoes 2 orange, yellow or red peppers 1 large avocado or
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Gluten-Free Chicken Nuggets
Chicken nuggets have always been a firm family favourite in many households – try these homemade sugar-free, dairy-free, gluten-free chicken nuggets for a healthy spin on this delicious dish! Ingredients Diced Chicken pi
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Avoiding Type 2 Diabetes
Welcome to the third piece in our blood sugar special. Our first explored optimum blood sugar balance, while the second took a look at the science behind insulin resistance. You may recall one of the risks factors of ins
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Avoiding insulin resistance
In the second of our blood sugar series, we’re going to take a closer look at insulin. Before you continue, be sure to read ‘Finding blood sugar balance‘ if you haven’t already. So it’s in the news and everybody is talki
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Finding blood sugar balance
The media spotlight on sugar has opened many great conversations in recent years. It’s the single ingredient I’m asked most about in clinic and the one most people fear parting with! As a nation, we’re succumbing to so m
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7 Steps to gluten-free!
Gluten-free has become somewhat of a buzzword in the media, yet there’s strong scientific data underpinning the benefits of a gluten-free or at least gluten-reduced diet for all. That’s right, we know coeliacs and the no
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Fruity Fizz Infused Water
For a great way to stay hydrated, why not add some natural goodness and wonderful flavour to your water this summer? Create a fantastically healthy alternative to a fizzy drink by infusing sparkling water with your favou
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The symptoms and treatment of Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder found in women. You are not alone and this is a subject very close to my heart, as I am one of approximately 5 to 10% of women affected by this condition wo
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Almond milk
Natural almond milk is a wonderful dairy-free milk alternative that is full of natural goodness; it’s packed full of protein, fibre and beneficial omega-6 essential fats! Compared to soy and rice milk, almond milk has th
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Homemade Rooibos iced tea
A deliciously refreshing and healthy, refined sugar-free, homemade Rooibos iced tea recipe, perfect for cooling down on a hot summers day! Also known as Redbush tea in the UK and found in most local supermarkets and heal
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Your pregnancy nutrition guide
The foods eaten during pregnancy are the sole source of all the building blocks your baby needs to develop and grow. What you eat (and don’t) can have a profound effect on your baby’s health from womb, to child, and righ
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Endometriosis under the magnifying glass
We’ve all heard the saying ‘happy wife, happy life’, well I think it should be ‘happy hormones, happy life! Having a host of hormonal conditions myself has led me to specialise in hormonal health. You can read more about
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Quirky Quinoa Breakfast Porridge
Porridge, it’s a favourite for so many and it’s easy to see why. This breakfast is super healthy, keeps you full until lunch and can taste amazing. Make it naturally sweet or sumptuously savoury, the choice is yours. Pim
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Homemade Salad Dressing
A flavoursome and wonderful mix of fragrant oils, vinegar and herbs to add that little something extra to your salad! This dressing is not only a wonderful accompaniment to salads and vegetables but also an effective dig
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Angelique’s Vanilla Cashew Nut Cream
The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon! Ingredients 1 cup organic raw cashew nuts 1 Vanilla Pod or 1 Tbsp natural vanilla extract P
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Angelique’s Apple Bake
There’s nothing more warming and wonderful than a traditional apple bake to warm you through in the winter. This is a recipe for a traditional apple bake with a twist – its dairy, refined sugar, egg and gluten free! Trea
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Angelique’s Bone Broth
Looking for the perfect winter warmer broth recipe? Look no further! This “Basic Bone Broth” is rich in healthy fats highly beneficial for cell membranes. Bones one can use include, chicken carcass, turkey carcass, grass
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Christmas Turkey
Looking for the perfect Christmas Turkey recipe? One that’s deliciously tasty, Gluten-free, Dairy-free, wholesome and wonderfully festive? Well look no further, and give this old family recipe of mine a try! Perfect serv
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Eating disorders, hypothyroidism, PCOS, fertility, conception & miscarriage
You might be thinking the heading is a mouthful, but sometimes life is! We all have a story to tell and sometimes that story defines us, sometimes it doesn’t. And sometimes we share our story so that one day we can hopef
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Can I eat Sugar and still be healthy?
You are probably thinking one of two things here: either I have lost the plot or ‘finally, a licence to binge’. I hope you think I have lost the plot! If not, then please read on… Let’s discuss sugar and, more importantl
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Dairy-Free Ice Cream
Green Tea and Bee Pollen Ice Cream Are you diary-free and craving ice cream? Make your own dairy-free ice cream! No special equipment needed, just a blender and a freezer plus the extra bonus its also gluten-free, egg-fr
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Pink Delight Protein Smoothie
Makes 2 glasses Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious and a good source of protein which will keep you feel
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Cleanse and Nourish – that’s what detoxification is all about!
With Detox fast becoming a ‘four letter’ word it’s hard to know what is really good for you and what isn’t. Should we be following detox programmes? What is it really all about? The facts: The role of detoxification is t
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Gluten-Free Pancakes
Makes 15 pancakes Its time to revamp pancakes! Try my dairy-free, egg-free, sugar-free, gluten-free pancakes – you will be surprised how good they taste. Why not have them for breakfast or a snack? Done in 6 easy steps….
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Wedding day nutrition to help you look, feel and be fabulous!
One unsuspecting night after dinner my now husband got down on one knee, told me how much he loved me and asked me to be his wife. I stood there in absolute shock and stared at him for a while – I didn’t have a clue what
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Superfood Detox Green Smoothie
Serves two Detoxification is something that your body does daily and quite effectively too. Lend a helping hand by ensuring it has the right nutrients to do so. Ingredients 3 handfuls of kale or spinach 2 sticks celery 2
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Healthy kitchen cupboard Spring clean!
Spring, a great time of year to put that ‘spring in your step’, clean out and start afresh. Its renewal time after all, and in tandem with new blooms at that! This is a great season to set time aside to clear the space i
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Fresh Salsa Dip
This fresh salsa dip is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves four Ingredients 5 fresh tomatoes ½ bunch coriander 3 tbs lemon juice 1 red onion Pinch
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Guacamole Dip
This Guacamole dip is the perfect blend of wholesome, fresh and tasty ingredients, great for dipping or serving with crudités! Serves four Ingredients 4 large ripe avocados 5 Tbsp extra virgin olive oil 3 spring onions H
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Raw Snowflake Energy Balls
Easy to make homemade ‘Date, Nut and coconut raw snowflake energy balls’- delicious, nutritious and perfect for a snack or a dinner party gift! Serves 10- 20 Ingredients 6 pre-soaked dates 125g ground almonds 3 tbsp drie
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Cinnamon Butternut Squash with Chickpeas
Cinnamon butternut squash with chickpeas is the perfect winter warmer meal that is truly both delicious and nutritious! Serves 6 Ingredients 900g butternut squash- peeled, seeded & chopped into 20cm cubes. 1 garlic clove
Read moreEnjoy your Christmas lunch – without stuffing yourself like a turkey!
The Christmas lights are up and that can only mean one thing! The festive season is fast approaching, and social calendars are already filling up! There will no doubt be a dazzling display of festive delights, endless ca
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Sustainable weight (fat) loss… does it exist?
January is unquestionably the season for detoxing and dieting! If you are not on a diet yourself I am sure you know a few people who are. If this ‘diet season’ happens every year then obviously we are doing something wro
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Eating for Energy!
Eating for energy. Can I have a side of ‘get up and go’ with that? Tired all the time? Experience energy slumps? Drinking tea or coffee to wake up? Wishing the day away so that you can go to sleep? Find yourself saying ‘
Read moreFollow a Nutritional Rainbow!
We are constantly bombarded with ‘Eat this and not that’ Smoking is bad’ ‘eating too much saturated fat causes heart attacks’ I am sure at times you want to put your hands over your ears, close your eyes and scream ‘leav
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Protein watch – looking at the plant based building blocks of life
Sufficient daily protein intake is vital as protein forms the basis of all living cells and is the building blocks of life. Protein contains amino acids, most of which are can be produced by the body itself. However ther
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Get your ‘Famous Five’ fruit and vegetables a day!
Struggling to reach the ‘Famous Five’ a day? Try these top tips to eat more fruit and vegetable daily.. Start as you mean to go on! Get fruity (and veggie) at breakfast Make a smoothie with all your favourite fruits. Add
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A food prescription for the winter blues
As you look outside at the grey skies and notice your social calendar is looking rather empty, you realise that the end of the festive season is well and truly here. The Christmas decorations have come down, we have eate
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Taking a look at Nutritional Therapy
Food, the need although primal, the connection is multifaceted and ever‐ changing. Throughout the developed world cooking has become a pleasurable pastime. Although the primal need for fuelling our bodies remains ever th
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8 tips for a flatter stomach and a healthier you
Ever looked in the mirror and noticed an extra band around your middle or felt like your stomach needs to be tucked in your trousers along with your shirt. Anyone who has experienced the dreaded muffin top or beer belly
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StressBusters – Looking at natural ways to help the body cope with stress
Depending on the individual, stress can manifest itself in many different ways. All the pressures of the modern lifestyle such as working long hours, deadlines, eating on the run and the sheer speed at which we live can
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Hay Fever Season- Not to be sneezed at!
Sunshine, birds singing and blue skies, that surely has to put a spring in your step as it announces the arrival of warmer weather. Unfortunately for some itching, tearing eyes, along with sniffling, sneezing, and wheezi
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Good fats versus bad fats – getting to know the Fats of life
Good fats versus bad fats? Seems like an odd suggestion, doesn’t it? In a way, we’ve been programmed to believe that all fats are bad and should never pass our lips for risk of a whole array of health conditions and weig
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Angelique - 3/10 - London Nutritionist
Home » Posts by admin Lentil and Sweet Potato Burgers Lentil & Sweet Potato Burgers, surrounded by a bed of greens! This dish is so rich in fibre and magnesium – two ingredients I encourage everyone to consume plenty...
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Angelique - 2/10 - London Nutritionist
Home » Posts by admin Summer strawberry and chicken salad My strawberry and chicken salad is the perfect summer’s dish. Tangy goat’s cheese and sweet strawberries compliment each other wonderfully and give this... Read M
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A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.
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