Homemade Salad Dressing
A flavoursome and wonderful mix of fragrant oils, vinegar and herbs to add that little something extra to your salad! This dressing is not only a wonderful accompaniment to salads and vegetables but also an effective digestive aid.
Ingredients
1 cup of walnut oil or extra virgin olive oil
1 cup of apple cider vinegar
3-4 tablespoon of whole grain mustard or djion type mustard
2-3 cloves of garlic minced
1 teaspoon of dried thyme
1 teaspoon of dried basil
1 teaspoon Himalayan rock salt
Method
Simply mix all of the ingredients together and decant into a glass bottle or jar. Keep refidgerated and shake well before use
Variations
Experiment with different oils like walnut, rapeseed oil, flax seed oil to get a good range of healthy fats. The one type of oil I would not recommend using is a vegetable oil. Always try to use organic ingredients where ever possible.
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
