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Angelique’s Immune Booster Tonic

Angelique’s Immune Booster Tonic

During the cooler weather, there’s nothing better than curling up under a blanket with a good book and a steaming hot drink. However, try swapping tea or coffee for this amazing, immune-boosting elixir. Made with lots of healing ingredients, it’s sure to give your body a boost during the winter.

I drink it whenever I can as it contains plenty of anti-inflammatory turmeric, ginger and honey – three wonder foods when it comes to fighting off colds and flu! I also love adding detoxifying lemon and warming cinnamon, which can help to stabilise blood sugars. All in all, the perfect restorative drink.

Ingredients

500ml boiled water
1 cinnamon stick
2inch chunk of fresh ginger, peeled and sliced
2inch chunk of fresh turmeric root, peeled and sliced
1 Lemon, juiced
Sprinkling of black pepper
1 tsp Manuka honey (optional)

*If you cannot find fresh ginger or turmeric root you can use powdered.

Method

Add all ingredients to a tea pot or cup and steep in the boiling water for 5-10mins and enjoy.

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I wish you good health!

Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Health

4 Comments

  1. that sound delicious, how much powdered ginger & turmeric will it be on 500ml?
    thank you

    • Thanks Michaela,
      Use 1 level teaspoon of each and up to 1.5 teaspoons if you like it a little stronger.
      Enjoy! Angelique

  2. Just made this (I’m drinking it now, while looking at your recipes) and I love it!
    Will definitely make this again.
    Thank you.

    • That is wonderful to hear Sabrina, so pleased you love it! I have it most days especially when it’s cold and grey outside.
      Let me know if you try any of the other recipes and tag us in a photo if you do.
      Warmest wishes,
      Angelique

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