Superfood Detox Green Smoothie

Serves two

Detoxification is something that your body does daily and quite effectively too. Lend a helping hand by ensuring it has the right nutrients to do so.

Ingredients

3 handfuls of kale or spinach
2 sticks celery
2 apples or 1/2 mango
1/4 avocado (to make it thick and creamy)
1 tsp ground flax seeds
0-3 glasses of pure water (adjust according to how you like the consistency)

Method

1. Pack tightly in blender, blend together till smooth.

Serve immediately

A good combination of antioxidants (incl vit C), essential fats and fibre. Enjoy your superfood detox green smoothie!

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Detox Health Smoothie Superfood

Part of my work in clinic is to identify and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.

Follow the plan