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Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets

Chicken nuggets have always been a firm family favourite in many households – try these homemade sugar-free, dairy-free, gluten-free chicken nuggets for a healthy spin on this delicious dish!

Ingredients

 

Diced Chicken pieces

6 Large Chicken Breast Fillets diced
4 eggs yolks
2 level tsp baking powder
3 tbsp. Coconut Aminos
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp salt
Fresh ground pepper to taste
1 clove garlic, crushed
6 – 8 sprigs of coriander, use leaves only washed and cut finely.

Flour coating

1 cup coconut flour
3 tbsp ground almonds
1 teaspoon paprika
1/4 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon salt (to taste)
Pepper to taste
2-3 Tbs extra virgin olive oil

Method

1.  Preheat oven to 240 degrees
2. Cut chicken breasts into approx. 1″ pieces, set aside.
3. Put the egg yolks into a large mixing bowl and whisk lightly.
4. Add the coconut aminos, turmeric, paprika, cumin, salt, pepper, garlic, baking powder and coriander to the eggs and whisk to mix well.
5. Add the chicken breast pieces to the egg mixture, mixing well to coat the chicken pieces.
6. Put into fridge and allow to marinade for 45 min.
7. When the chicken is ready to come out of the fridge, in a large mixing bowl mix all the flour coating ingredients well.
8. Coat the chicken pieces 3 or 4 at a time in the flour mixture and place on a non-stick baking tray.
9. Drizzle coated chicken pieces with a little olive oil and place the baking tray in the oven for 15 min, turn them over and return to the oven for a further 5 min.

Serving Suggestion

Wash and gently dry gem lettuce leaves (or any lettuce of your choice), place 5 or 6 chicken nuggets (or as many as will fit) onto your lettuce leaf and top with 2 tbsp salsa. Serve 3 or 4 chicken nugget lettuce boats per plate.

I wish you good health!

Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.

Follow the plan

Sugar free farm

18 Comments

  1. Sweet potatoes chips

  2. Great to see the recipes from Sugar Free Farm here – thank you for sharing! I am inspired to give them ago and try sugar free living too :-) Do you have the recipe for the sugar free ketchup too? It would be fab to try it with these! (and perhaps make the permanent switch to it too) Thanks Davey

    • Hello Davey,

      Thanks for getting in touch! My pleasure, I am so pleased that you are inspired to give them a try. Please let me know what you think.

      I will be posting the sugar free ketchup recipe soon and I also have an eBook coming out soon which is my 7 day sugar detox. It has everyday easy recipes which I think you will like.

      Please check back later or sign up to my newsletter to find out when its live
      https://angeliquepanagos.com/newsletter/

      Let me know how you are getting on!

  3. Hi, loving the show, I am known by some as ‘the sugar police’ so I am thrilled you have made this programme. Can these nuggets be frozen once cooked and then defrosted and reheated as needed?

    • Hello Jayne,

      Great! I am so pleased you are loving the show and I think it is brilliant that you are known as the sugar police :)

      Yes, the nuggets can be frozen once cooked and then defrosted and reheated. I am a big advocate of cooking in bulk, even though I love cooking nobody has the time to spend hours in the kitchen everyday.

      Hope you enjoy the rest of the show!

  4. Hi angelique. We’ve really enjoyed watching the sugar free farm series and have got some great ideas to use as recipes at home. I’m was wondering if you had a recipe for a creamy pasta sauce that was sugar, gluten, dairy and egg free as my husband has coaeliac disease but also has in tolerances to dairy and egg and is worried about eating too much sugar in ready made products. Thank you.

    • Hello Cheryl,

      Thank you, it’s great to hear that you enjoyed Sugar Free Farm and that you have new recipe ideas!

      I don’t have a creamy dairy, gluten and egg free pasta sauce recipe yet, but I will get working on that! So please check back later or sign up to my newsletter to find out when its live https://angeliquepanagos.com/newsletter

      I will be posting my gluten free cauliflower pizza base up soon as well.

  5. Hi I’m loving the thought of transforming my family’s life but as a mother of 5 children which includes teens ! My question is how on earth can I do this and keep in my small budget plus we live up north in a steelwork town and we lack the specialist shops and availability of produce like flowers and powders and cocoa butters where do I get these ?

    • Hello Amanda,

      I am so pleased you are looking to make these healthy changes for the family. The initial cost of the items can be higher but they do last a while and you don’t have to get everything at once. I am sure the children keep you busy, so make simple changes at first like cutting out all the refined white flour and removing sugar while increasing vegetables.

      Have a look at my shop, you will be able to find most of the new items and they can be delivered.
      https://angeliquepanagos.com/shop

      Please let me know if you have any questions and how you are getting on.

  6. Hi I’m just starting out on this way of eating and want to make the chicken nuggets for my family, I live in a village and can’t always get ingredients, I see I can get the coconut flour online but it is quite expensive is there an alternative I can use please?

  7. Hi, is it 280 centigrade or Fahrenheit on the oven. Thanks

    • Hello,

      Thank you for asking, I have just seen there was an error which I have corrected. It’s 240 degrees and it is centigrade.

      Let me know what you think!

  8. Hi Angelique, your recipe for chicken nuggets states 280 degrees, which gas mark is this please ?

    • Hello,

      Thank you for asking! I have just seen there was an error, it’s 240 degrees which is gas mark 9.

  9. What do you suggest when egg can’t be used?

    • Hello, I use chia seeds in water as an egg substitute.

      You could try ground chia seeds (ground flaxseeds could work as well) in water with the spices. About a tablespoon ground seed to every 8 – 12 tablespoons of water. Haven’t tried this myself yet! Let me know.

  10. This is soooooo yummy and I need to make this again soon!!

    • Hello Jo! Thank you :) post a photo when you do please!

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