Recipes - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

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Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in fiber-rich fruit…

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and after the…

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1 litre of…

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time outdoors. While I…

Vegan Nut Nog

This festive season swap the egg nog for some family-friendly vegan nut nog! Ingredients Serves 2 2 cups nut milk of choice 1/3 cup full-fat coconut milk or coconut cream Large…

PCOS-Loving Green Smoothie

This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as well as…

Pan-Roasted Halibut with Artichokes and Broccoli

Exclusive recipe from The Balance Plan Firm, meaty halibut works well with all sorts of flavors. I love roasting it in one pan with two detoxifying wonders – Artichokes and…

Almond and cashew protein balls

Exclusive recipe from The Balance Plan

Wild rice and sweet potato salad

This is such a delicious alternative to potato salad, and is great for packing into summery picnics or tossing into lunchboxes for a nutrient boost at lunchtime. The wild rice and sweet potato are full of fibre and will

Sugar-Free Baked Beans

If you love beans on toast or grill-ups on Saturday mornings, then this one is for you! Unfortunately, the tins of beans lining supermarket shelves are sky-high in added sugars, as well as other nasties. However, don’t w

Choc Chip Spiced Pumpkin Bread

To me, Autumn is all about enjoying delicious, comforting food – and what better way to do it than with this Chocolate Chip Pumpkin bread? I love baking this loaf because it makes the most of any leftovers from Halloween

Blueberry and macadamia smoothie

This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but blueberries are one of the most anti-oxidant rich foods yo

Sugar-Free Tomato Ketchup

It’s no secret that ketchup is a household staple all over the world. Something a little less obvious to many might be that all too often we find a high sugar and salt content and, at the cheapest end of the market, proc

Hazelnut Nut-Ella

The chocolate spread with a difference . Gluten-free, diary-free and refined sugar-free, this recipe is simple to make and devilishly decadent to enjoy! Remember, although refined-sugar free, as we are adding either rice

Spring Quinoa and Pomegranate Salad

This light and deliciously flavoursome vegan salad packs a protein punch with nutty quinoa and a burst of fruity flavours from pomegranate. Perfect for picnics BBQs and light lunches. Ingredients 1 cup quinoa 2 cups wate

Steak Strip Stir-Fry

Forget the takeout. This warming dish has all the good bits with bonus goodness! Balancing steak and fragrant rainbow veg will leave you feeling full and oh so satisfied. It’s so simple to make – a real staple in our hou

Sugar Free Lemon Bars

And I thought the cauliflower pizza recipe was popular! I’ve been inundated with requests for this one – the sugar-free Lemon Bars made and served by our Sugar Free Farm stars at the end of show party! I have tweaked the

Raw Chocolate Caramels

Devilishly decadent, these raw chocolate need no introduction. Gluten-free, diary-free and refined sugar-free, they’re simple to make and oh-so-tasty (with none of the nasties)! Ingredients Chocolate 1 cup Cacao Butter,

Good Mood Super Bowl

Packed full of healthy greens, proteins and complex carbs as well as mood-boosting vitamins and minerals, the Good Mood Super Bowl is the perfect gluten-free, dairy-free and refined sugar-free meal to keep you and your b

Sugar-Free Cauliflower Pizza

As seen on ITV’s Sugar-Free Farm! My inbox has been buzzing with requests for this recipe – the sugar-free pizza I designed exclusively for Sugar-Free Farm! And I’m not surprised, it’s been such a hit in my home too. It’

Angelique’s Sweet Potato Granola

Nothing gets you up and moving in the morning like this crunchy and delicious bowl of granola! This super healthy grain-free, sugar-free and dairy-free recipe is packed with the natural goodness and protein of nuts and s

Avocado Salsa

This fresh avocado salsa is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves six Ingredients 8 salad tomatoes 2 orange, yellow or red peppers 1 large avocado or

Gluten-Free Chicken Nuggets

Chicken nuggets have always been a firm family favourite in many households – try these homemade sugar-free, dairy-free, gluten-free chicken nuggets for a healthy spin on this delicious dish! Ingredients Diced Chicken pi

Fruity Fizz Infused Water

For a great way to stay hydrated, why not add some natural goodness and wonderful flavour to your water this summer? Create a fantastically healthy alternative to a fizzy drink by infusing sparkling water with your favou

Almond milk

Natural almond milk is a wonderful dairy-free milk alternative that is full of natural goodness; it’s packed full of protein, fibre and beneficial omega-6 essential fats! Compared to soy and rice milk, almond milk has th

Homemade Rooibos iced tea

A deliciously refreshing and healthy, refined sugar-free, homemade Rooibos iced tea recipe, perfect for cooling down on a hot summers day! Also known as Redbush tea in the UK and found in most local supermarkets and heal

Quirky Quinoa Breakfast Porridge

Porridge, it’s a favourite for so many and it’s easy to see why. This breakfast is super healthy, keeps you full until lunch and can taste amazing. Make it naturally sweet or sumptuously savoury, the choice is yours. Pim

Homemade Salad Dressing

A flavoursome and wonderful mix of fragrant oils, vinegar and herbs to add that little something extra to your salad! This dressing is not only a wonderful accompaniment to salads and vegetables but also an effective dig

Angelique’s Vanilla Cashew Nut Cream

The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon! Ingredients 1 cup organic raw cashew nuts 1 Vanilla Pod or 1 Tbsp natural vanilla extract P

Angelique’s Apple Bake

There’s nothing more warming and wonderful than a traditional apple bake to warm you through in the winter. This is a recipe for a traditional apple bake with a twist – its dairy, refined sugar, egg and gluten free! Trea

Angelique’s Bone Broth

Looking for the perfect winter warmer broth recipe? Look no further! This “Basic Bone Broth” is rich in healthy fats highly beneficial for cell membranes. Bones one can use include, chicken carcass, turkey carcass, grass

Christmas Turkey

Looking for the perfect Christmas Turkey recipe? One that’s deliciously tasty, Gluten-free, Dairy-free, wholesome and wonderfully festive? Well look no further, and give this old family recipe of mine a try! Perfect serv

Dairy-Free Ice Cream

Green Tea and Bee Pollen Ice Cream Are you diary-free and craving ice cream? Make your own dairy-free ice cream! No special equipment needed, just a blender and a freezer plus the extra bonus its also gluten-free, egg-fr

Pink Delight Protein Smoothie

Makes 2 glasses Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious and a good source of protein which will keep you feel

Gluten-Free Pancakes

Makes 15 pancakes Its time to revamp pancakes! Try my dairy-free, egg-free, sugar-free, gluten-free pancakes – you will be surprised how good they taste. Why not have them for breakfast or a snack? Done in 6 easy steps….

Superfood Detox Green Smoothie

Serves two Detoxification is something that your body does daily and quite effectively too. Lend a helping hand by ensuring it has the right nutrients to do so. Ingredients 3 handfuls of kale or spinach 2 sticks celery 2

Fresh Salsa Dip

This fresh salsa dip is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves four Ingredients 5 fresh tomatoes ½ bunch coriander 3 tbs lemon juice 1 red onion Pinch

Guacamole Dip

This Guacamole dip is the perfect blend of wholesome, fresh and tasty ingredients, great for dipping or serving with crudités! Serves four Ingredients 4 large ripe avocados 5 Tbsp extra virgin olive oil 3 spring onions H

Raw Snowflake Energy Balls

Easy to make homemade ‘Date, Nut and coconut raw snowflake energy balls’- delicious, nutritious and perfect for a snack or a dinner party gift! Serves 10- 20 Ingredients 6 pre-soaked dates 125g ground almonds 3 tbsp drie

Cinnamon Butternut Squash with Chickpeas

Cinnamon butternut squash with chickpeas is the perfect winter warmer meal that is truly both delicious and nutritious! Serves 6 Ingredients 900g butternut squash- peeled, seeded & chopped into 20cm cubes. 1 garlic clove

Angelique - 3/10 - London Nutritionist

Home » Posts by admin Lentil and Sweet Potato Burgers Lentil & Sweet Potato Burgers, surrounded by a bed of greens! This dish is so rich in fibre and magnesium – two ingredients I encourage everyone to consume plenty...

Angelique - 2/10 - London Nutritionist

Home » Posts by admin Summer strawberry and chicken salad My strawberry and chicken salad is the perfect summer’s dish. Tangy goat’s cheese and sweet strawberries compliment each other wonderfully and give this... Read M

A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.

About Angelique

Digestive disorderElizabeth Naylor, London

Having suffered with lower abdomen and digestions discomforts for around 10 years, I decided after many failed attempts to fix my problems and see a nutritionist.

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