Recipes - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC
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Vitamin C Rich Smoothie

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

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Carrot Cake Oats

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

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Pea and Spinach Soup

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

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How to Build a Balanced Salad

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

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Vegan Nut Nog

Vegan Nut Nog

This festive season swap the egg nog for some family-friendly vegan nut nog! Ingredients Serves 2 2 cups nut milk of choice 1/3 cup full-fat coconut milk or coconut...

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PCOS-Loving Green Smoothie

PCOS-Loving Green Smoothie

This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as...

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Almond and cashew protein balls

Almond and cashew protein balls

Exclusive recipe from The Balance Plan These date-free delicious protein balls are packed with fibre, protein and healthy fats to keep you full and satisfied and are...

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Wild rice and sweet potato salad

Wild rice and sweet potato salad

This is such a delicious alternative to potato salad, and is great for packing into summery picnics or tossing into lunchboxes for a nutrient boost at lunchtime. The...

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