Healthy posts - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

A nutritionists guide to nursing a hangover

We’ve probably all been there at one time or another – the night is going really well, and everyone seems exceptionally witty and good fun. However, it’s...

Almond and cashew protein balls

Exclusive recipe from The Balance Plan These date-free delicious protein balls are packed with fibre, protein and healthy fats to keep you full and satisfied and are...

Homemade Salad Dressing

A flavoursome and wonderful mix of fragrant oils, vinegar and herbs to add that little something extra to your salad! This dressing is not only a wonderful accompaniment...

Angelique’s Bone Broth

Looking for the perfect winter warmer broth recipe? Look no further! This “Basic Bone Broth” is rich in healthy fats highly beneficial for cell membranes. Bones one...

Christmas Turkey

Looking for the perfect Christmas Turkey recipe? One that’s deliciously tasty, Gluten-free, Dairy-free, wholesome and wonderfully festive? Well look no further,...

Healthy kitchen cupboard Spring clean!

Spring, a great time of year to put that ‘spring in your step’, clean out and start afresh. Its renewal time after all, and in tandem with new blooms at that! This...

Fresh Salsa Dip

This fresh salsa dip is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves four Ingredients 5 fresh tomatoes ½...

Guacamole Dip

This Guacamole dip is the perfect blend of wholesome, fresh and tasty ingredients, great for dipping or serving with crudités! Serves four Ingredients 4 large ripe...