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Vitamin C Rich Smoothie

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

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Carrot Cake Oats

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

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Pea and Spinach Soup

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

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How to Build a Balanced Salad

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

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Endometriosis under the magnifying glass

Posted by on Mar 19, 2015 in Articles

We’ve all heard the saying ‘happy wife, happy life’, well I think it should be ‘happy hormones, happy life! Having a host of hormonal conditions myself has led me to specialise in hormonal health. You can read more about these experiences within my personal story post. Meanwhile, I can totally relate to dreading your monthly cycle because of the mood changes and excruciating pain. I clearly...

Eating disorders, hypothyroidism, PCOS, fertility, conception & miscarriage

Posted by on Nov 30, 2014 in Articles

You might be thinking the heading is a mouthful, but sometimes life is! We all have a story to tell and sometimes that story defines us, sometimes it doesn’t. And sometimes we share our story so that one day we can hopefully help someone else who is going through the same. So yes this is an extremely personal story; one that I feel I need to share. On the 3rd of May 2014 we jumped for joy, I had my...

Can I eat Sugar and still be healthy?

Posted by on Nov 17, 2014 in Articles

You are probably thinking one of two things here: either I have lost the plot or ‘finally, a licence to binge’. I hope you think I have lost the plot! If not, then please read on… Let’s discuss sugar and, more importantly, the impact sugar has on the quality of your day-to-day life, i.e. your energy, mood, emotions, memory, concentration and weight. For example, do you experience quite...

Cleanse and Nourish – that’s what detoxification is all about!

Posted by on Mar 8, 2014 in Articles

With Detox fast becoming a ‘four letter’ word it’s hard to know what is really good for you and what isn’t.  Should we be following detox programmes? What is it really all about? The facts: The role of detoxification is to remove any harmful substances (toxins) from the body, so they cannot cause any internal damage to our DNA, hormone and nerve signalling processes and cell structure....

Wedding day nutrition to help you look, feel and be fabulous!

Posted by on Jan 20, 2014 in Articles

One unsuspecting night after dinner my now husband got down on one knee, told me how much he loved me and asked me to be his wife. I stood there in absolute shock and stared at him for a while – I didn’t have a clue what was going on! When it sunk  in I said (shouted) YES!! And then proceeded to jump up and down with joy for about 20 minutes. That feeling of absolute euphoria continued for months, in...