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Vitamin C Rich Smoothie

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

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Carrot Cake Oats

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

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Pea and Spinach Soup

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

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How to Build a Balanced Salad

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

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Sugar Free Farm links & thanks!

Posted by on Feb 27, 2016 in Articles

Your links to all the latest on Sugar Free Farm… As a complete newbie to the world of television production, I had no clue what to expect once the grand finale of Sugar Free Farm aired. I thought we’d get a few emails but I was in no way prepared for the excitement ahead. As readers and viewers, you’ve been incredible! I’m so excited to see how many of you have already committed to...

Sugar Free Farm FAQs

Posted by on Feb 26, 2016 in Articles

As Sugar Free Farm has raised such wonderful questions (thank you again to all of you for your interest in the show and how sugar affects your health!), I thought we could dedicate some time to a Sugar Free Farm FAQ (we got this process started in Sugar Free Farm: Episode 1).   Don’t we need to eat some sugar? This is where things can get confusing. In short, our bodies are fuelled by glucose,...

Sugar Free Farm at Home!

Posted by on Feb 23, 2016 in Articles

Unveiling the Farm House Rules, so you can Sugar Free Farm at home! It’s been amazing to see how many of you want to pay Sugar Free Farm a visit (Laverstoke Park is just beautiful, isn’t it?!). While I’m excited this may be a possibility one day, there’s no reason you can’t get things started at home. Especially if you have the Farm House Rules our celebrity challengers had to...

Sugar Free Farm: Episode 3

Posted by on Feb 12, 2016 in Articles

Sugar Free Farm reaches its grand finale! Wow, what a response to our third episode of Sugar Free Farm – the grand finale! Alongside all your fantastic messages, I’m excited to welcome so many new faces to the site and Health Tribe (you can join us here and catch up on the events of our first two episodes here and here!). I feel absolutely blessed to have been a part of this, so thank you all! What...

Sugar Free Farm: Episode 2

Posted by on Feb 8, 2016 in Articles

Catch up on the happenings at Sugar Free Farm… Before we get to Episode 2, I’ve got some good news, Episode 1 of Sugar Free Farm has returned to the ITV hub. And if you missed our show intro, it’s worth reading this post! What happened in Episode 2:   We picked up on day 4 of our dietary experiment, watching Jennifer Ellison and Jane McDonald moving beyond the depths of their sugar...