Menopause, the hormonal pearly gates
It can feel like life comes with a never-ending hormonal rollercoaster and the menopause can feel like riding the big-dipper. If you’re affected particularly badly by...
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September is PCOS awareness month
It’s Polycystic Ovary Syndrome (PCOS) awareness month and I want to share a little more of my personal journey with you. I had a moment today where I thought ‘oh...
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Almond and cashew protein balls
Exclusive recipe from The Balance Plan These date-free delicious protein balls are packed with fibre, protein and healthy fats to keep you full and satisfied and are...
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A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.
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