Angelique - 2/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Summer strawberry and chicken salad

My strawberry and chicken salad is the perfect summer’s dish. Tangy goat’s cheese and sweet strawberries compliment each other wonderfully and give this...

6 healthy foods to help balance your hormones

Do you walk around feeling like one of the hormonal seven dwarves? • Grumpy • Scratchy • Bitchy • Bloaty • Sleepy • Hungry • Spotty Have you ever thought...

Zoodle Bolognese

This delicious spin on a wonderful Italian classic is a firm family favourite in my household! Sugar-Free and rich in wonderfully fragrant spices as well as swapping...

Sugar-Free Baked Beans

If you love beans on toast or grill-ups on Saturday mornings, then this one is for you! Unfortunately, the tins of beans lining supermarket shelves are sky-high in added...

Pulled Pork with Cauliflower Mash

This mouth-watering pulled pork is the perfect, deliciously simple dish for serving to loved ones at family gatherings. You may also recognise this dish as it was...

The 12 Days Of Christmas

It truly is the most wonderful time of the year, a time that brings families and friends together to celebrate the festive season, exchange gifts and indulge in...

Angelique’s Immune Support Tonic

During the cooler weather, there’s nothing better than curling up under a blanket with a good book and a steaming hot drink. Try swapping tea or coffee for this...

Choc Chip Spiced Pumpkin Bread

To me, Autumn is all about enjoying delicious, comforting food – and what better way to do it than with this Chocolate Chip Pumpkin bread? I love baking this loaf...

The right carb guide

We all have friends who are on low- carbohydrate (carb) diets, totally fearing eating anything they think resembles carbohydrates. Perhaps you’ve been on a low-carb...

Blueberry and macadamia smoothie

This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but...