Angelique - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

Coronavirus – What You Can Do To Help Protect Yourself

Three months into the year and 2020 has hit the ground running – the whole world is currently battling the Coronavirus (COVID19) or more accurately battling the...

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

Vegan Nut Nog

This festive season swap the egg nog for some family-friendly vegan nut nog! Ingredients Serves 2 2 cups nut milk of choice 1/3 cup full-fat coconut milk or coconut...

A nutritionists guide to nursing a hangover

We’ve probably all been there at one time or another – the night is going really well, and everyone seems exceptionally witty and good fun. However, it’s...

PCOS-Loving Green Smoothie

This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as...

Pan-Roasted Halibut with Artichokes and Broccoli

Exclusive recipe from The Balance Plan Firm, meaty halibut works well with all sorts of flavors. I love roasting it in one pan with two detoxifying wonders –...

Wild rice and sweet potato salad

This is such a delicious alternative to potato salad, and is great for packing into summery picnics or tossing into lunchboxes for a nutrient boost at lunchtime. The...