Sugar Free posts - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Pan-Roasted Halibut with Artichokes and Broccoli

Exclusive recipe from The Balance Plan Firm, meaty halibut works well with all sorts of flavors. I love roasting it in one pan with two detoxifying wonders –...

Zoodle Bolognese

This delicious spin on a wonderful Italian classic is a firm family favourite in my household! Sugar-Free and rich in wonderfully fragrant spices as well as swapping...

Sugar-Free Baked Beans

If you love beans on toast or grill-ups on Saturday mornings, then this one is for you! Unfortunately, the tins of beans lining supermarket shelves are sky-high in added...

Pulled Pork with Cauliflower Mash

This mouth-watering pulled pork is the perfect, deliciously simple dish for serving to loved ones at family gatherings. You may also recognise this dish as it was...

Blueberry and macadamia smoothie

This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but...

ASK Angelique: sugar-free tomato ketchup

Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that...

Sugar-Free Tomato Ketchup

It’s no secret that ketchup is a household staple all over the world. Something a little less obvious to many might be that all too often we find a high sugar and...

Angelique’s Vanilla Cashew Nut Cream

The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon! Ingredients 1 cup organic raw...

Dairy-Free Ice Cream

Green Tea and Bee Pollen Ice Cream Are you diary-free and craving ice cream? Make your own dairy-free ice cream! No special equipment needed, just a blender and a...

Pink Delight Protein Smoothie

Makes 2 glasses Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious...