Posted by Angelique on Mar 12, 2013 in Articles
Spring, a great time of year to put that ‘spring in your step’, clean out and start afresh. Its renewal time after all, and in tandem with new blooms at that! This is a great season to set time aside to clear the space in your kitchen, to allow a new and healthier you to emerge. But how are you going to do this?
Well, I would like to set you 2 challenges but they can and should be done at any time of...
Posted by Angelique on Jan 27, 2013 in Articles
The Christmas lights are up and that can only mean one thing! The festive season is fast approaching, and social calendars are already filling up! There will no doubt be a dazzling display of festive delights, endless canapés, buffet tables and three course meals, and let’s not get started on the alcohol (Click here for some tips on enjoying your festive tipples responsibly).
There is nothing wrong...
Posted by Angelique on Jan 17, 2013 in Articles
January is unquestionably the season for detoxing and dieting! If you are not on a diet yourself I am sure you know a few people who are. If this ‘diet season’ happens every year then obviously we are doing something wrong – no? Wouldn’t it be nice not to say the words ‘my diet starts tomorrow’ and then follow through with the 5/6 week programme ever again?
Rather than starting yet another fad...
Posted by Angelique on Jul 6, 2012 in Articles
Eating for energy. Can I have a side of ‘get up and go’ with that?
Tired all the time? Experience energy slumps? Drinking tea or coffee to wake up? Wishing the day away so that you can go to sleep? Find yourself saying ‘I am tired’ a few times a day?
Unfortunately, many of us will be answering yes to these questions. Some may even think that it’s normal. Many of us grab a soda, coffee, biscuits...
Posted by Angelique on May 21, 2012 in Articles
We are constantly bombarded with ‘Eat this and not that’ Smoking is bad’ ‘eating too much saturated fat causes heart attacks’ I am sure at times you want to put your hands over your ears, close your eyes and scream ‘leave me alone!’ After all, with all this information about healthy balanced diets you should know what to eat, right? Sometimes being inundated with somewhat ever changing...
