Posted by Angelique on Jan 3, 2016 in Articles
Sniffle season is here – when the department store becomes an assault course of germs, and public transport leaves you like a sitting duck!
Don’t want to look like Rudolph under the mistletoe this year? Double your defences with these 5 wellness tricks…
Eat the rainbow
Eat your way to 10 a day for a barrage of protective antioxidants! Seasonal greats such as Brussels sprouts and pumpkin will...
Posted by Angelique on Dec 27, 2015 in Articles
Rich festive foods, party booze and all that travel can see us feeling horribly bloated! Time to bring back the calm with my five top tummy-settling tricks…
Fire up those digestive juices with a lovely mug of hot (or cold) lemon water. I worry about your teeth, so please sip through a straw.
Remember what your grandmother said about chewing your food? It’s true! Speed gobbling leads to excess...
Posted by Angelique on Dec 20, 2015 in Articles
Work to finish, presents to find, and the whole family descending at once. Need I tell you the holidays can be a stressful time? The problem is, increased stress equates to increase cortisol (a hormone released to power you through ‘fight or flight’), and high cortisol levels are synonymous with weight gain. Especially abdominal weight gain.
Follow these five magic tips to avoid looking like...
Posted by Angelique on Dec 7, 2015 in Articles
Author Tom Rath labelled it ‘the most underrated health threat of modern time’, and it’s been deemed ‘the new smoking’ by journalists and scientists alike. You’d think we were discussing alcohol or drugs, but it’s something that appears far more innocuous – sitting!
Before we delve into the research, the idea for this topic came from my own experience…
I...
Posted by Angelique on Sep 5, 2015 in Articles
Welcome to the third piece in our blood sugar special. Our first explored optimum blood sugar balance, while the second took a look at the science behind insulin resistance.
You may recall one of the risks factors of insulin resistance is Type 2 diabetes – the preventable disease we’re going to discuss today with the help of a client case study…
Type 2 diabetes is preventable and...
