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Vitamin C Rich Smoothie

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

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Carrot Cake Oats

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

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Pea and Spinach Soup

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

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How to Build a Balanced Salad

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

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My eating philosophies explained…

Posted by on May 13, 2016 in Articles

Since Sugar-Free Farm, many of you have written with questions regarding my everyday eating philosophies, so here they are! Before you read on, you may want to check in with my personal story – a journey of eating disorders, hypothyroidism, PCOS, fertility, conception & miscarriage. A story like this takes a few moments to tell and read! If you’re short on time, take it from me I haven’t...

6 motivational reasons to go sugar-free

Posted by on Apr 24, 2016 in Articles

Struggling to resist the sugar monster? Wondering why everyone’s going on about the sweet stuff? There are so many great reasons to reduce your sugar intake and today we’ll cover just six of them. Remember, whenever we talk about going ‘sugar-free’, we’re talking about added and refined sugars (anything white, sweet and fluffy) rather than the intrinsic sugar found within your...

Your spring menu

Posted by on Apr 10, 2016 in Articles

How to spring clean your menu for optimal health! If you’re part of my Health Tribe, you’ll already have received this piece of spring sunshine through your virtual mailbox – my essential Spring into Action Menu. Today, I’m going to build on this advice with a closer look at what you should be filling your fridges and freezers with this season. We’ll go beyond the month in hand to...

I am the girl that….

Posted by on Apr 4, 2016 in Articles

…needs to open up the conversation about miscarriage! Honestly, at the moment my hormones are an absolute mess! I have forehead pimples that won’t go away and I’m retaining water like nobody’s business, making my skin feel ‘thick’. I’m emotional, exhausted and have the appetite of a hundred hungry men. I am the girl that… Has now had multiple miscarriages. Was...

21 Day Spring Into Action Plan

Posted by on Feb 28, 2016 in Articles

Feeling tired of Winter? Lacking in energy, skin and hair dull? Do you feel like your ‘get up and go’ got up and went? Good news! Spring is around the corner; a great time of year to put that ‘spring in your step’ and start afresh. It’s renewal time after all (in tandem with the new blooms!), so the perfect chance to allow a healthier new you to emerge. This is where I come in! I’ll help...