Posted by Angelique on Dec 12, 2016 in Articles
It truly is the most wonderful time of the year, a time that brings families and friends together to celebrate the festive season, exchange gifts and indulge in delicious foods and drinks.
However, not to risk sounding like the Grinch, but the festive season can be stressful, especially if you are trying to stay healthy. From family gatherings to catching up with friends and attending Christmas parties,...
Posted by Angelique on Jul 19, 2016 in Articles
We all have friends who are on low- carbohydrate (carb) diets, totally fearing eating anything they think resembles carbohydrates. Perhaps you’ve been on a low-carb diet yourself or are thinking about cutting out this food group to lose weight for a wedding, a holiday or to get into those skinny jeans.
Sadly, over the years, carbs have become an almost dirty word to those looking to shape up or lose...
Posted by Angelique on Jun 6, 2016 in Articles
Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)…
I’m thrilled to return to ‘ASK Angelique’, the series that sees your wellness questions answered! We’ve already explored the rules on sugar in baby foods; now we’ll turn our attention to one popular table staple – tomato ketchup.
Here’s our question:
“Could you please...
Posted by Angelique on May 23, 2016 in Articles
Taking a look at what causes bloating and how to beat it!
Following the popularity of my ‘5 steps to beating the bloat‘, I thought it time to delve a little deeper into the subject; why our GUTs may be unhappy and what we can do about it.
What is the GUT?
We often talking about ‘gut issues’, but do you know where to find yours? Quite simply, it’s the gastrointestinal tract...
Posted by Angelique on May 19, 2016 in Articles
Explaining the rules on sugar in baby foods, plus my pick of sugar-free baby foods from the shops.
Welcome to the first of our new series, ASK Angelique! Here’s your chance to ask your most pressing nutrition and wellness questions. I’ll do my best to answer as many as I can here on the blog.
Here’s today’s question, from new Nana, Kelly…
“…my daughter has just...
