Angelique - 8/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Christmas Turkey

Looking for the perfect Christmas Turkey recipe? One that’s deliciously tasty, Gluten-free, Dairy-free, wholesome and wonderfully festive? Well look no further,...

Eating disorders, hypothyroidism, PCOS, fertility, conception & miscarriage

You might be thinking the heading is a mouthful, but sometimes life is! We all have a story to tell and sometimes that story defines us, sometimes it doesn’t. And...

Can I eat Sugar and still be healthy?

You are probably thinking one of two things here: either I have lost the plot or ‘finally, a licence to binge’. I hope you think I have lost the plot! If...

Dairy-Free Ice Cream

Green Tea and Bee Pollen Ice Cream Are you diary-free and craving ice cream? Make your own dairy-free ice cream! No special equipment needed, just a blender and a...

Pink Delight Protein Smoothie

Makes 2 glasses Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious...

Cleanse and Nourish – that’s what detoxification is all about!

With Detox fast becoming a ‘four letter’ word it’s hard to know what is really good for you and what isn’t. Should we be following detox programmes?...

Gluten-Free Pancakes

Makes 15 pancakes Its time to revamp pancakes! Try my dairy-free, egg-free, sugar-free, gluten-free pancakes – you will be surprised how good they taste. Why...

Wedding day nutrition to help you look, feel and be fabulous!

One unsuspecting night after dinner my now husband got down on one knee, told me how much he loved me and asked me to be his wife. I stood there in absolute shock and...

Superfood Detox Green Smoothie

Serves two Detoxification is something that your body does daily and quite effectively too. Lend a helping hand by ensuring it has the right nutrients to do...

Healthy kitchen cupboard Spring clean!

Spring, a great time of year to put that ‘spring in your step’, clean out and start afresh. Its renewal time after all, and in tandem with new blooms at that! This...