Blueberry and macadamia smoothie
This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but blueberries are one of the most anti-oxidant rich foods you can eat. These juicy little berries are also high in phytoflavinoids, which protect our bodies from oxidative stress, and immune-boosting vitamin C.
Ingredients
1 cup of blueberries, fresh or frozen
3 handful spinach
10-15 macadamia nuts, preferably soaked for 8 hours
1 cup coconut milk
½ cup water
Method
Purée all ingredients in a blender until smooth.
If smoothie is thicker than desired,
Add additional water or coconut milk.
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I wish you good health!
Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
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