Dairy free posts - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

PCOS-Loving Green Smoothie

This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as...

Sugar-Free Baked Beans

If you love beans on toast or grill-ups on Saturday mornings, then this one is for you! Unfortunately, the tins of beans lining supermarket shelves are sky-high in added...

Choc Chip Spiced Pumpkin Bread

To me, Autumn is all about enjoying delicious, comforting food – and what better way to do it than with this Chocolate Chip Pumpkin bread? I love baking this loaf...

Blueberry and macadamia smoothie

This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but...

ASK Angelique: sugar-free tomato ketchup

Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that...

Sugar-Free Tomato Ketchup

It’s no secret that ketchup is a household staple all over the world. Something a little less obvious to many might be that all too often we find a high sugar and...

Angelique’s Vanilla Cashew Nut Cream

The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon! Ingredients 1 cup organic raw...

Dairy-Free Ice Cream

Green Tea and Bee Pollen Ice Cream Are you diary-free and craving ice cream? Make your own dairy-free ice cream! No special equipment needed, just a blender and a...

Pink Delight Protein Smoothie

Makes 2 glasses Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious...

Gluten-Free Pancakes

Makes 15 pancakes Its time to revamp pancakes! Try my dairy-free, egg-free, sugar-free, gluten-free pancakes – you will be surprised how good they taste. Why...