Angelique's Vanilla Cashew Nut Cream - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC
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Angelique’s Vanilla Cashew Nut Cream

Angelique’s Vanilla Cashew Nut Cream

The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon!

Ingredients

  • 1 cup organic raw cashew nuts
  • 1 Vanilla Pod or 1 Tbsp natural vanilla extract
  • Pinch of sea salt
  • Juice of a 1/4 lemon
  • 3 Medjool pitted dates
  • 1/4 – 1/2 cup water

Optional extras:

Lemon or orange zest

Method

  1. Soak cashew nuts in 2 cups water for 3-4 hours.
  2. Soak Medjool pitted dates in 1 cup water for 3-4 hours.
  3. To a blender add the drained cashew nuts, and drained Medjool pitted dates
  4. Cut vanilla pod down the middle length ways and scrape out seeds, add the scraped seeds to the blender (or the optional tbsp Vanilla Extract)
  5. Add a pinch of sea salt to blender
  6. Add lemon juice to blender.

Add any optional extras and start blending on a low speed, adding water gradually and increasing speed till mixture is thick and creamy and required thickness is achieved.

Serving suggestions:

Perfect served as an accompaniment to Angelique’s Apple Bake

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.

Follow the plan

Dairy free Sugar Free

4 Comments

  1. Hi
    Could you post the recipe for sugar free pizza that I Seen on sugar free farm tonight. It looked delicious

    Thanks

    • Hello!

      Great to hear you are interested in the pizza recipe. It will be posted under recipes soon.

      Check back later or sign up to my newsletter to find out when its live https://angeliquepanagos.com/newsletter/

      Let me know what you think once you have tried it!

  2. Hi, I would love the recipe for the sugar free lemon slices that were on sugar free farm last night! Sounds amazing!

    Thank you

    • Hello Rebecca,

      Thanks for asking, here is the recipe:
      https://angeliquepanagos.com/sugar-free-lemon-bars

      Remember, although refined-sugar free, this recipe contains dates which are dried fruits. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!

      Hope you enjoy, do let me know what you think please and share a photo if you can.

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