Sugar Free Farm: Episode 2
Catch up on the happenings at Sugar Free Farm…
Before we get to Episode 2, I’ve got some good news, Episode 1 of Sugar Free Farm has returned to the ITV hub. And if you missed our show intro, it’s worth reading this post!
What happened in Episode 2:
We picked up on day 4 of our dietary experiment, watching Jennifer Ellison and Jane McDonald moving beyond the depths of their sugar detox symptoms. It’s so satisfying to see the difference, with Jane saying: “Yesterday was a really black day for me, I felt shocking, but I woke up this morning having a really good night’s sleep and I felt totally different.”
That’s not to say there weren’t still a few tensions – all that physical farm work saw some hungry challengers and there were various ‘moments’! Mark in particular struggled with a reduction in meat, making us all laugh with his comment, “I didn’t sign up for vegetarian farm”.
All jokes aside, we saw the humbling moment that Mark Labbett and I received the results of his MRI scan. This revealed a moderate fatty tissue in his liver, and an accumulation of visceral fat – the unwelcome sort that can form within your body’s cavities, wrapping itself around your vital organs, including the liver, pancreas and intestines. If left to progress, a fatty liver can lead to cirrhosis (a progressive disease which sees the liver’s healthy tissue replaced by scar tissue).
Naturally, for our organs to fulfil their functions and ward off disease, we need to keep this visceral fat at bay. And luckily for Mark, his case is reversible…if he can commit to making the necessary dietary changes which I am sure he will.
Once again, we’re reminded that our national sugar habit is no laughing matter.
On a lighter yet important note, Jennifer Ellison asked a great question regarding how the stars can maintain their Sugar Free Farm ways back in the real world. I get how difficult a prospect this can seem, especially as I’ve been there myself. But, as I told Jennifer, it all comes down to the preparation. Intrigued to learn more? I have a few tricks up my sleeve! Be sure to read ‘Want to join in at home?’ below!
Before I leave you to enjoy the show, I must clarify one point. I mentioned sugar’s effect on the development of diabetes. I was referring to Type 2 Diabetes – the preventable form, rather than Type 1, an autoimmune condition. Please have a read of ‘Avoiding Type 2 Diabetes‘ to better understand the difference.
Now, here’s the link for you to watch Episode 2 of Sugar Free Farm on the ITV hub. I really hope you’re enjoying the series so far and would love to respond to your comments below.
I’ll return soon with more Sugar Free Farm FAQs and the lowdown on Episode 3, which will be screened on Tuesday 9th February from 8pm on ITV.
Want to join in at home?
- We will be posting the official Sugar Free Farm House Rules soon!
- Try the recipes: you asked and we answered, my Sugar-Free Sweet Potato Granola, Cinnamon butternut squash with chickpeas and Sugar-Free Cauliflower Pizza are now live on the recipes pages!
- Stay in the loop: I’m excited to be working on a recipe book (thanks to all who’ve asked about this!), alongside my soon-to-be-launched 7 Day Sugar Detox. Want to be the first to know more? Join my free Health Tribe mailing!
- Leave a sugar-free question! Ask away in the comments, I’m here to help.
Nourishing well wishes,
Angelique
Consult your doctor or health care practitioner for any health problems, and before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
What’s a,good alternative to bread? I love my bread? Thankyou
Great question. What to have instead of bread can be tricky! What I did in my bid to give up bread (I am Greek/Italian from South Africa – I ate a lot of bread) was to start having avocado, tomatoes and spinach with breakfast which then progressed to including peppers and cucumber too.
Do you think you could try having some avo instead of bread?
Or try these pancakes, you can use any gluten free flour https://angeliquepanagos.com/recipe-gluten-free-pancakes/
Where can I find recipe for Lemon Bars featured in last episode of sugar free farm?
Hi Angelique, i have been cutting down on sugar for a long time hiw and am always looking to new recipes to help my weight loss, i do have a sweet tooth, and would like your recipe for the lemon cakes on walnut and date base, i just caught a glimpse of it at the end of tonights show, which was fab by the way
Hello
It’s really great news that you have been cutting out sugar!
Please have a look at my recipes page for more inspiration and read these blogs to help with cravings and that sweet tooth.
https://angeliquepanagos.com/finding-blood-sugar-balance/
https://angeliquepanagos.com/combat-cravings/
Lemon bar recipe details below but please remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Let me know how you are getting on!
hi do you have the recipe for the lemon and date treat shown on episode 3, I would love to make this for valentines day. Many thanks Jennifer
I have type 2 diabetes and on insulin twice a day and yet my blood sugars still are up and down. I have 2 disabled children so my life is busy to say the least but my health is so poor in many ways high blood pressure, high cholesteral, underactive thryroid, lots of stress to name a few oh and lots of medication. But having watched your tv programme you have given me not only some hope but many recipe ideas to try for me and in turn my husband and children can only benefit. I cannot wait to start to change my eating habits to enhance our lives. Any help or tips or starting points would really be appreciated. I do have the time to make these changes for our whole families benefit. Look forward to hearing from you xxx Jennifer xxx
Hello Jennifer,
Thank you so much for getting in touch! You really do have a lot going on and I am so pleased that the show has given you inspiration and that I can share my recipes with you to make this journey easier. Making these healthy changes will benefit your whole family.
Please have a read through of these 3 blogs, would be a good starting point
https://angeliquepanagos.com/finding-blood-sugar-balance/
https://angeliquepanagos.com/avoiding-insulin-resistance
https://angeliquepanagos.com/avoiding-type-2-diabetes/
I have an underactive thyroid as well, I am about to post a blog on it so please check back later or sign up to my newsletter to find out when its live https://angeliquepanagos.com/newsletter/
If you would like to see me for a consultation to work out a personalised programme please email.
Do let me know how you are getting on please and once again I am so pleased that you are inspired to make these changes.
Warmest wishes,
Angelique
Brilliant series, loved it!
can I have your recipe for date and lemon slices please
Best wishes,
Caroline
So pleased that you enjoyed the series! Recipe details in a comment below.
Really enjoyed the show.
Can you please post the sugar free pork recipe please?
Hello Louise,
I am so pleased you enjoyed the show!
Recipe coming soon, please check back later or sign up to my newsletter to find out when its live https://angeliquepanagos.com/newsletter/
Hi Angelique I watched sugar free farm I enjoyed so much the food looked amazing I need so much change in my life I suffer with headaches every day under active thyroid and the menopause just wondered is threre is a book with your recipes in as yet thanks
Maria Whiteside
Hello Maria,
Really pleased you enjoyed the show and the recipes!
I think a good place for you to start would be to read these blogs:
https://angeliquepanagos.com/finding-blood-sugar-balance/
https://angeliquepanagos.com/combat-cravings/
I too have an underactive thyroid, I am about to post a blog on it so please check back later or sign up to my newsletter to find out when its live https://angeliquepanagos.com/newsletter/
If you would like to see me for a consultation to work out a personalised programme please email and we can get that organised.
Thank you for asking about a book, more details will be released in my newsletter.
Warmest wishes,
Angelique
I would like the recipe for the lemon and date cakes from episode 4 of Sugar Free Farm please.
Hi Could I have the recipe for the sugar free cake made with dates from Episode 3 of the sugar farm?
Just wondering if I could have the recipe for the lemon bars
Made for the party on the last episode.
Many thanks
So pleased we are all finally waking up to the ‘sugar problem’! Well done everyone on trying to tackle it, if it helps us and our children enjoy healthier slimmer lives, I’m ready for that cold turkey:)
Absolutely Nicola! It’s the ripple effect for the sugar-free evolution. Looking forward to seeing what happens, education is key.
Hi Angelique,
We watched your programme ‘Sugar Free Farm’ with great interest & would love to try some of the recipes. The one in particular was for the Lemon Bars – I have searched your site but have been unable to locate it. I know that the base contains dates & walnuts but don’t have the specifics. I would be very grateful if you could email the recipe to me. With grateful thanks, Jackie Brand
Hello I.am interested in trying the lovely green kale smothie …mel
Hello Mel,
The one from the SFF is not up on my website yet but you can try this smoothie minus the fruit and with some additional carrot tops https://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/
Let me know what you think!
Hello Lemon bar fans,
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars/
Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.