Pink Delight Protein Smoothie
Makes 2 glasses
Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious and a good source of protein which will keep you feeling satisfied. Why not have try it for breakfast or a snack?
Ingredients
350ml coconut milk
2 tbsp chia seeds/ ground flaxseeds
1 tbsp almond butter
2 tbsp rice protein powder
3/4 cup mixed berries (fresh or frozen)
Optional:
2 tsp pro berry amla powder
A sprinkle of cinnamon powder
Use my delicious home made almond milk as your milk substitute
*you can use any milk substitute, nut butter and protein powder of choice*
Method
1. Add all ingredients to a high powered blender and blend well till thick and creamy
Serve immediately
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
This is a fabulous recipe! Even my 6 year old (fussy!) daughter liked it. I added 2-3 ice cubes, which also worked really well. I had so much energy all afternoon instead of having my usual coffee. This will be my new afternoon pick me up. Espresso? Who needs it!?
Hello Mandy. So pleased to hear that you and your daughter like it! Hope its becoming part of your routine? I added a couple of handfuls of spinach to the mix which tasted good and increased the nutrient content. Let me know if you give that a try as well.
YUM! I make this all the time, so good!
Thanks Chloe. Glad you enjoy it. Let me know if you add any extras.