London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Nutritionist

I'm Angelique, a nutritionist based in London. My goal is to help you live a healthier life, filled with energy and free from painful symptoms. I work alongside your medical team and I use scientific research to give you the tools to improve your overall wellbeing, using nothing but nutrition, lifestyle changes, and supplementation. My nutrition journey started in my early twenties when I began suffering from eating disorders. I was anorexic, then bulimic, and then extremely overweight. I developed autoimmune hypothyroidism; was diagnosed with PCOS, adenomyosis, and had many debilitating symptoms. I had 2 miscarriages before having our beautiful daughter, as you can see I am no stranger to hormonal havoc. Looking back, I'm glad I went through it all. My health issues are the reason I got my nutrition qualification and why I can relate to the people I work with. I love what I do. This is why I want to share my journey with you and I hope you share yours with me :-)

Nutritionist vs Dietitian vs Nutritional Therapist

I get asked this all the time. Here's my take on it. The word 'nutritionist' is not a protected title and therefore anybody who claims to be an expert in the field of nutrition can call themselves a nutritionist. This is a broad description because some nutritionists have not studied, meaning they are not appropriately qualified and do not belong to a governing body. Registered Nutritionists have however spent many years studying and provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing. They normally work in research, education and in policy development. When taking advice from a nutritionist always check they have studied, are registered and belong to a governing body.

A dietitian is somebody who has a degree in Nutrition and Dietetics and are regulated by the Health and Care Professions Council. Dietitians generally work with the NHS, although some will work directly with the public. I am not a dietitian.

A nutritional therapist is somebody who is appropriately qualified, is registered and has a recognised qualification in Nutritional Therapy. Nutritional therapists usually work in private practice offering bespoke health plans, using nutrition and lifestyle interventions to help support the body towards maintaining health. I am a qualified and registered nutritional therapist. When taking advice from a nutritional therapist always check they have appropriately qualified, are registered and belong to a regulated governing body as it is not a protected title. As a registered nutritional therapist, in my clinic I specialise in weight management, hormonal health, stress and digestion. Outside of my clinic setting I work as a BANT Registered Nutritionist providing comment for the media and TV, giving talks, running corporate workshops and a wide range of other activities.

BANT, my governing body has more to say about nutrition titles.

Nutritionist Approved Recipes

At the heart of every healthy lifestyle is a nutritious diet packed with wholesome super foods which satisfy the tastebuds. Most of my recipes are healthy alternatives to classic dishes like cauliflower pizza, while the rest are made up of breakfasts, desserts and smoothies. I am constantly experimenting with ingredients such as gluten free pasta, sugar free chocolate, dairy free milk and gluten free bread. I get all my ingredients from my health shop.

Vitamin C Rich Smoothie

This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in...

Carrot Cake Oats

This delicious porridge makes for a great alternative to sugar-laden breakfast porridges and cereals. I’m always looking for ways to add more vegetables into meals and...

Pea and Spinach Soup

Ingredients Serves 2 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1...

How to Build a Balanced Salad

With our sizzling summer well and truly upon us, the next few months are all about al fresco dining, BBQs with friends, and soaking up the sun as we enjoy time...

Hungry for more nutritious recipes?

All recipes Dairy free Sugar free Smoothies Raw Vegan Vegetarian Sugar free farm Gluten free

Recent articles

The 12 Days Of Christmas

Posted by Angelique on Dec 12, 2016 in Articles

It truly is the most wonderful time of the year, a time that brings families and friends together to celebrate the festive season, exchange gifts and indulge in delicious foods and drinks. However, not to risk sounding like the Grinch, but the festive season can be stressful, especially if you are trying to stay healthy. From family gatherings to catching up with friends and attending Christmas parties,...

The right carb guide

Posted by Angelique on Jul 19, 2016 in Articles

We all have friends who are on low- carbohydrate (carb) diets, totally fearing eating anything they think resembles carbohydrates. Perhaps you’ve been on a low-carb diet yourself or are thinking about cutting out this food group to lose weight for a wedding, a holiday or to get into those skinny jeans. Sadly, over the years, carbs have become an almost dirty word to those looking to shape up or lose...

ASK Angelique: sugar-free tomato ketchup

Posted by Angelique on Jun 6, 2016 in Articles

Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that sees your wellness questions answered! We’ve already explored the rules on sugar in baby foods; now we’ll turn our attention to one popular table staple – tomato ketchup. Here’s our question: “Could you please...

Beat your bloat once and for all!

Posted by Angelique on May 23, 2016 in Articles

Taking a look at what causes bloating and how to beat it! Following the popularity of my ‘5 steps to beating the bloat‘, I thought it time to delve a little deeper into the subject; why our GUTs may be unhappy and what we can do about it. What is the GUT? We often talking about ‘gut issues’, but do you know where to find yours? Quite simply, it’s the gastrointestinal tract...

ASK Angelique: the rules on sugar in baby foods.

Posted by Angelique on May 19, 2016 in Articles

Explaining the rules on sugar in baby foods, plus my pick of sugar-free baby foods from the shops. Welcome to the first of our new series, ASK Angelique! Here’s your chance to ask your most pressing nutrition and wellness questions. I’ll do my best to answer as many as I can here on the blog. Here’s today’s question, from new Nana, Kelly… “…my daughter has just...