Gluten-Free Pancakes
Makes 15 pancakes
Its time to revamp pancakes! Try my dairy-free, egg-free, sugar-free, gluten-free pancakes – you will be surprised how good they taste. Why not have them for breakfast or a snack? Done in 6 easy steps….
Ingredients
100g teff flour
100g gluten-free flour
300ml coconut milk
2 tsp gluten-free baking powder
2 tbsp vanilla essence
2 tbsp cinnamon
1 pinch rock/ sea salt (finely ground)
1 tsp of coconut oil
Optional:
zest of 1 orange
*If you only have 1 type of flour add 200g of that flour*
Method
1. Sift teff flour, gluten-free flour, baking powder, rock/ sea salt and cinnamon into a large bowl. Create a well in the centre of the dry ingredients or add to blender.
2. To coconut milk add vanilla essence and orange zest and stir
3. To the well in dry ingredients or to the blender gradually add a 100ml coconut milk at a time, stirring continually until the desired consistency is reached
(note: you want the mixture to be runny yet thick enough to coat the back of a spoon. Use more or less coconut milk if needed as different flour can change the consistency)
4. Gently heat your pan and add 1 tsp of coconut oil to coat the bottom of the pan (note: regulate the temperature as you do not want the oil to smoke)
5. Add about 2-3 tbsp of mixture per pancake to pan
6. Flip pancakes when bubbles begin to appear on top of the pancake, check to see they are golden brown when flipped
Serving suggestions:
Serve topped with:
- Nut butter and berries
- Nut butter and pear
- Cashew nut cream and ground flaxseeds
Store in the fridge for up to 3 days or freeze and toast as a snack.
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
Hi Angelique, I’m really enjoying sugar farm and hope to banish sugar from my diet too.
Just reading the pancake recipe – is baking flour, baking powder?
Hello Natalie,
So pleased that you are enjoying sugar free farm! How are you getting on with banishing sugar?
Thank you so much for pointing this out. Yes, its baking powder. Will get that corrected asap.
Let me know how your pancakes turn out, if you are on twitter or instagram tag me in a photo, would love to see.
Hello Angelique, can’t wait to make this!
What’s the quantity of orange zest that should be added?
Thanks
Hello
Great! Its the zest of one orange.
Please let me know what you think and share a photo if you can.
Hello Angelique, loved the sugar free farm,i’m always excited & motivated by trying new healthy recipes,can’t wait to try the cauliflower pizza and apple bake,certainly not enough hours in my day. hehe Amar
Hello Amar,
I am really pleased to hear that you loved the show and that you are motivated to trying the recipes.
I agree not enough hours in the day for all the cooking and baking we could do.
Please let me know what you think and share a photo if you can!
Hi
Loved Sugar Free Farm! I am going to give this a go…. Could you post the recipe from last nights show for the lemon slices that they made please?
Many thanks 🙂
Hi Paula,
Glad you loved Sugar Free Farm!
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars/
Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.
Hi, Just wondered if brown rice flour is a suitable gluten free flour to use, I have crohns so have to be careful I don’t go too high fibre. Thanks
Hi Lucy,
Yes brown rice flour would be suitable.
Let me know what you think please and share a photo if you can.
These look good and I’m glad they will freeze as it’s probably too much for one. I’m planning to go sugar free but don’t have to be gluten free – can you suggest what ‘ordinary’ flour I could use please.
(Yes, I realise you’ve called it ‘gluten free pancakes’ 🙂 but as I don’t need to be gluten free I’m trying to adapt and save the cost of too many special ingredients). Thanks
Hi Carole,
How are you getting on with your new sugar-free lifestyle?
Any wholegrain flour will do.
Let me know how they turn out!
do you know if chia seeds are ok if you take blood pressure pills
Hi Valerie,
I would proceed with caution. If it’s a little sprinkle, it should be fine. But nothing more than 2 tablespoons, and please always inform your doctor.
Loved the Sugar Free Farm. I can’t abide the taste or smell of dates – could I subsitute apricots for dates in the lemon slices? Thank you
Hello Kate, glad you enjoyed Sugar Free Farm! Yes apricots or figs. I haven’t tried them yet so let me know how it turns out and post and tag me in a photo if you can. Enjoy 🙂
Hi,In recipes where you list coconut milk is that the tinned variety or can you use the alpro type cartons of coconut milk.
Thanks , Margaret
Hi Margaret, either would be fine as long as it’s one that does not contain loads of unnecessary ingredients, additives and sugar/sweeteners. I use this one https://angeliquepanagos.com/product/grace-premium-coconut-milk-1-ltr/.
Hope that helps!
Thanks
Angelique