Avoiding insulin resistance
In the second of our blood sugar series, we’re going to take a closer look at insulin. Before you continue, be sure to read ‘Finding blood sugar...
Read MoreIn the second of our blood sugar series, we’re going to take a closer look at insulin. Before you continue, be sure to read ‘Finding blood sugar...
Read MoreThe media spotlight on sugar has opened many great conversations in recent years. It’s the single ingredient I’m asked most about in clinic and the one most...
Read MoreGluten-free has become somewhat of a buzzword in the media, yet there’s strong scientific data underpinning the benefits of a gluten-free or at least...
Read MorePolycystic Ovary Syndrome (PCOS) is a common endocrine disorder found in women. You are not alone and this is a subject very close to my heart, as I am one of...
Read MoreThe foods eaten during pregnancy are the sole source of all the building blocks your baby needs to develop and grow. What you eat (and don’t) can have a profound...
Read MoreWe’ve all heard the saying ‘happy wife, happy life’, well I think it should be ‘happy hormones, happy life! Having a host of hormonal conditions myself has...
Read MoreYou might be thinking the heading is a mouthful, but sometimes life is! We all have a story to tell and sometimes that story defines us, sometimes it doesn’t. And...
Read MoreYou are probably thinking one of two things here: either I have lost the plot or ‘finally, a licence to binge’. I hope you think I have lost the plot! If...
Read MoreWith Detox fast becoming a ‘four letter’ word it’s hard to know what is really good for you and what isn’t. Should we be following detox programmes?...
Read MoreOne unsuspecting night after dinner my now husband got down on one knee, told me how much he loved me and asked me to be his wife. I stood there in absolute shock and...
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