Articles - Page 4 of 6 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC
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Avoiding insulin resistance

Avoiding insulin resistance

In the second of our blood sugar series, we’re going to take a closer look at insulin. Before you continue, be sure to read ‘Finding blood sugar...

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Finding blood sugar balance

Finding blood sugar balance

The media spotlight on sugar has opened many great conversations in recent years. It’s the single ingredient I’m asked most about in clinic and the one most...

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7 Steps to gluten-free!

7 Steps to gluten-free!

Gluten-free has become somewhat of a buzzword in the media, yet there’s strong scientific data underpinning the benefits of a gluten-free or at least...

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Your pregnancy nutrition guide

Your pregnancy nutrition guide

The foods eaten during pregnancy are the sole source of all the building blocks your baby needs to develop and grow. What you eat (and don’t) can have a profound...

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