Coronavirus – What You Can Do To Help Protect Yourself
Three months into the year and 2020 has hit the ground running – the whole world is currently battling the Coronavirus (COVID19) or more accurately battling the...
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Menopause, the hormonal pearly gates
It can feel like life comes with a never-ending hormonal rollercoaster and the menopause can feel like riding the big-dipper. If you’re affected particularly badly by...
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A nutritionists guide to nursing a hangover
We’ve probably all been there at one time or another – the night is going really well, and everyone seems exceptionally witty and good fun. However, it’s...
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September is PCOS awareness month
It’s Polycystic Ovary Syndrome (PCOS) awareness month and I want to share a little more of my personal journey with you. I had a moment today where I thought ‘oh...
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6 healthy foods to help balance your hormones
Do you walk around feeling like one of the hormonal seven dwarves? • Grumpy • Scratchy • Bitchy • Bloaty • Sleepy • Hungry • Spotty Have you ever thought...
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The 12 Days Of Christmas
It truly is the most wonderful time of the year, a time that brings families and friends together to celebrate the festive season, exchange gifts and indulge in...
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The right carb guide
We all have friends who are on low- carbohydrate (carb) diets, totally fearing eating anything they think resembles carbohydrates. Perhaps you’ve been on a low-carb...
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ASK Angelique: sugar-free tomato ketchup
Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that...
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Beat your bloat once and for all!
Taking a look at what causes bloating and how to beat it! Following the popularity of my ‘5 steps to beating the bloat‘, I thought it time to delve a little...
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ASK Angelique: the rules on sugar in baby foods.
Explaining the rules on sugar in baby foods, plus my pick of sugar-free baby foods from the shops. Welcome to the first of our new series, ASK Angelique! Here’s...
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A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.
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