Raw Snowflake Energy Balls
Easy to make homemade ‘Date, Nut and coconut raw snowflake energy balls’- delicious, nutritious and perfect for a snack or a dinner party gift!
Serves 10- 20
Ingredients
- 6 pre-soaked dates
- 125g ground almonds
- 3 tbsp dried blueberries/raisins
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 100g cup desiccated coconut
- 2 tbsp vanilla extract/1 vanilla pod
- 3 tbsp raw honey
- 1 lemon zest or 1 tsp ginger (optional)
Method
- Add ground almonds and 60g coconut to your processor and give it a good mix
- Slowly add the remaining dry ingredients to the processor.
- Add honey and vanilla extract, and blend.
- Roll mixture into truffle sized balls before gently rolling in desiccated coconut
- Store covered in the fridge
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health
regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
Hi Angelique
The Sugar Free Farm residents made a date and lemon slice for there final celebratory meal.
Is the recipe available on line?
Thanks
Sarah
Hello Sarah,
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars/
Remember, although refined-sugar free, this recipe contains dates which are dried fruits. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.
Dear Angelique,
I have tried some your recipes and have really enjoyed them and will be trying the snowflake Energy Ball this weekend.
I saw on one the the programs you made a sugar free chutney, will you be posting this recipe at some stage?
thank you for the updates
Best regards
Susan
Hello Susan,
Thank you for your message and I am thrilled to hear that you have tried the recipes and that you like them! Hope you like the snowflake energy balls.
Yes, I will be posting the chutney recipe.
Please check back later or sign up to my newsletter to find out when its live
https://angeliquepanagos.com/newsletter/
Let me know how you are getting on and do share a photo of your culinary creations if you can!