Angelique’s Bone Broth

Looking for the perfect winter warmer broth recipe? Look no further!

This “Basic Bone Broth” is rich in healthy fats highly beneficial for cell membranes. Bones one can use include, chicken carcass, turkey carcass, grass-fed lamb or beef bones, ribs or soup bones with marrow from the butcher.

Ingredients

• Approx. 500 grams Bones
• 3 Cellery Stalks with Leaves
• 2 leaks
• 3 Large Carrots
• 1 Large Red Onion
• 1 Turnip
• 1 Teaspoon powdered Kelp or Dulse Flakes
• 2 Bay leaves
• Freshly ground Black Pepper
• 1-2 teaspoons Malden Sea Salt (add according to taste)
• 2 Tablespoons Cider Vinegar ( vinegar is very important as it aids in extracting the minerals from the bones)
• 6-10 Cups Water

Method

1. Put all the ingredients in large heavy based saucepan and bring to the boil.
2. Reduce temperature and allow to simmer for 8-10 hours.
3. Remove the Bones.
4. Strain out the vegetables if you prefer a clear broth, or put them together with some of the broth in a high-speed blender, blend untill smooth. Return to the remaining broth.

Serving suggestions:

Can be served as a plain broth or you can add Barley, Brown Rice or Wheat Free Pasta to the broth allow to cook as required and serve. Makes a deliciously warm and hearty winter meal!

Please note:
Be sure to use fresh raw bones as ones that have already been cooked previously will have been leached of their nutrients in the cooking process.

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.

Follow the plan

Healthy Winter Warmer