Dairy-Free Ice Cream
Green Tea and Bee Pollen Ice Cream
Are you diary-free and craving ice cream? Make your own dairy-free ice cream!
No special equipment needed, just a blender and a freezer plus the extra bonus its also gluten-free, egg-free and sugar-free. Wow your guests, you will be surprised how easy it is to make and how good it tastes. Each flavour done in 5 easy steps….
Ingredients for Green Tea Machine
1 cup cashew nuts
1 cups water
1 tsp green tea powder
4/5 tbsp coconut nectar granules
Method
1. Transfer cashew nuts and water to a high powered blender and blend using a tamper
2. To blended mixture add green tea powder and coconut nectar and blend further till all ingredients are well mixed
(note: you want the mixture to be thick enough to coat the back of a spoon. Use more or less water if needed)
4. Pour into a freezerproof container or individual moulds and freeze for 2-3 hours
5. Remove from freezer 15 -20 minutes before you wish to eat it to allow the ice cream to soften slightly
Ingredients for Buzzy Bee Ice Cream
1 cup brazil nuts
1 cup water
2 tsp bee pollen
3 pitted (pre-soaked) dates
4/5 tbsp coconut nectar granules
Method
1. Transfer brazil nuts, dates and water to a high powered blender and blend using a tamper
2. To blended mixture add bee pollen and coconut nectar and blend further till all ingredients are well mixed
(note: you want the mixture to be thick enough to coat the back of a spoon. Use more or less water if needed)
4. Pour into a freezerproof container or individual moulds and freeze for 2-3 hours
5. Remove from freezer 15 -20 minutes before you wish to eat it to allow the ice cream to soften slightly
Serving suggestions:
Served both together topped with chopped walnuts and a drizzle of raw honey
Serve buzzy bee ice cream topped with chopped nuts and cinnamon
Please note:
Green tea powder and bee pollen can be very stimulating, don’t have too close to bed time.
If you are allergic to bees or any bee products do not use the bee pollen, substitute with berries
To make it easier to blend you can pre-soak the nuts in water, throw the water from the nuts off though and blend with fresh water
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
