Vitamin C Rich Smoothie
This deliciously nourishing smoothie really packs a punch and is full of Vitamin C rich ingredients which can help support healthy immune function. It’s high in fiber-rich fruit and veg, and avocado adds a wonderfully creamy texture!
Ingredients
Serves 2
A cup of berries or half a papaya / pineapple
A quarter deseeded red pepper
Quarter avocado
1 tablespoon ground flax seeds
5 almonds or walnuts or nut of choice
Handful spinach or kale
quarter teaspoon of turmeric
Pinch of black pepper
Cinnamon to taste
250ml almond or coconut milk (unsweetened, add more if needed)
Optional
Add a serving of baobab powder
Method
- Place all ingredients in a blender and blitz until completely smooth. Add water or more milk, if needed, until you achieve your desired consistency. Serve and drink immediately for a super food boost!
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I wish you good health!
Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
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