Pea and Spinach Soup
Ingredients
Serves 2
2tbs Olive oil
1 Onion, diced
3 clove garlic, chopped
1 cube/ cup organic vegetable stock
3 cups petit pois
200g Baby spinach
½ a Lemon, juiced
1 litre of water
1/4 bunch chives, diced
Sea salt
Cracked black pepper
Method
- Heat 1tbs olive oil in a medium-sized saucepan over a high heat, add the onion, garlic, sea salt and black pepper and sautee until the onions are golden brown.
- Stir one stock cube into a cup of hot water, add to the saucepan and bring to the boil.
- Add the petit pois, lemon juice and 1 litre of water and return to a boil. Reduce to a medium heat and allow to simmer with the lid on, stirring occasionally until the petit pois are bright green and tender.
- Stir in the spinach and allow it to wilt for 2-3mins.
- Remove the lid and allow the soup to reduce at a high heat, for around 10-15mins.
- Remove from the heat and allow to cool slightly.
- Add the soup mixture to a blender and blend, add the lemon juice and small amounts of water as you go until the desired consistency is achieved.
- Serve hot or chilled with chopped chives, a sprinkling of sea salt and cracked black pepper.
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I wish you good health!
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