Good Mood Super Bowl
Packed full of healthy greens, proteins and complex carbs as well as mood-boosting vitamins and minerals, the Good Mood Super Bowl is the perfect gluten-free, dairy-free and refined sugar-free meal to keep you and your belly smiling!
Ingredients
½ cup Brown Rice
½ cup Buckwheat groats
1 head Broccoli
500g pumpkin, diced
200g Kale
250g asparagus, diced
100g Edamame
200g Pak Choi
1 red onion, diced
1 Red Pepper
50g toasted Pine Nuts
50g Sunflower Seeds
1 cube/cup Vegetable stock
3 tsp Coconut amino’s
1 ripe Avocado
3 cloves of garlic, crushed
1tsp unscented Coconut oil
Choice of protein: 500g diced Chicken/Salmon/Turkey/Beef/Tofu
Salt
Pepper
Method
- Bring to the boil 1/2 a cup of brown rice and 2 cups of water boil for approximately 30-40mins. Once cooked drain and set aside.
- Bring to the boil 2 cups of water, 1 veg stock cube and 1tsp coconut oil. Add in your buckwheat and cook for approximately 15minutes. Instead of using a veg stock cube – you can use one cup of homemade vegetable stock with 1 cup of water.
- While the rice and buckwheat is boiling, steam your broccoli, pumpkin and asparagus. Set the boiled rice and buckwheat and steamed veg aside once each is cooked.
- While the two pots are steaming and boiling prepare your choice of protein by either steaming or grilling it with garlic and coconut Amino’s. Season with salt and pepper.
- In a large wok, sauté the crushed garlic and red onion in 1 tsp coconut oil until the aroma of the garlic and onion starts to come through.
- Add and sauté the kale, Pak choi, red pepper and edamame.
- Repeat with the pumpkin, broccoli and asparagus.
- Add an extra tsp of coconut oil, plus your choice of protein with the rice and buckwheat to the wok.
- Pour in 3 tsp of coconut aminos and stir-fry for 2-3 minutes.
- Place all ingredients in a large serving bowl and sprinkle with your pine nuts and sunflower seeds.
- Serve in two bowls. Top each with half an avocado and touch of salt and pepper.
Looking for more sugar-free recipes? I’m busy working on a cookbook and my 7 Day Sugar Detox programme will be live soon! Join my Health Tribe to make sure you’re the first to hear all about both.
I wish you good health!
Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
Can you give the recipe for the sugar free lemon coconut cakes made from dates shown on tonights last episode 9th Feb.
Hi Gina,
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars
Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.
How many people is this recipe for?
Hello Karen,
It serves 2.
Let me know what you think please.
Where do you find sugar free stock cubes?
Hello Kelly,
Try ‘Kallo Yeast Free Vegetable Stock Cubes’.
https://angeliquepanagos.com/product/kallo-yeast-free-vegetable-stock-cubes-66g/
Hi Angelique could you please post how many servings are in your recipes as I’m keen to give them a try but I need to work out one/two servings also how long does the granola keep once it’s made many thanks .
Hello Ann,
Thanks for checking.
The mood bowl serves 2.
The granola should keep well in an airtight container for a couple of weeks.
Enjoy and let me know what you think please!
What can be used as an alternative to Coconut amino’s and Coconut oil. Thank you.
Hi Sally,
You can use an extra virgin olive oil like this https://angeliquepanagos.com/product/raw-health-org-kalamata-doc-500ml-x-1/
And for coconut aminos you can you a gluten-free soy sauce like tamari.
Let me know what you think!