Forget Stress!
I am thrilled to announce our ‘Forget Stress’ workshop and networking opportunity event series!
Come and connect and learn how to use optimum nutrition and dynamic relaxation exercises in a winning combination to deal with stress and to thrive in a busy urban world.
I have teamed up with Dominique, the founder of BeSophro, who is one of the UK’s leading Sophrologists. She specialises in stress-management and self-development using powerful and effective mind body techniques.
Depending on the individual, stress can manifest itself in many different ways. All the pressures of modern lifestyle such as working long hours, deadlines, eating on the run and the sheer speed at which we live can cause heavy strain and stress on the body.
Together Dominique and I will share our tried and tested techniques in which foods to eat (and which not to), as well as taking you through a simple exercise based on breathing to support you in your daily life and to help you “forget stress”.
Spaces are limited so booking is essential!
| Date | Start | End | |
|---|---|---|---|
| 8 May | 6:45pm | 8:30pm | Sold Out |
| 10 September | 6:45pm | 8:30pm | Sold Out |
| 19 November | 6:45pm | 8:30pm | Sold Out |
Cost
£35
Early bird booking £25
Address
58 South Molton Street
London
W1K 5SL
Your initiative of working together in this way is excellent and one which will surely benefit many people. There really are so many people who struggle with stress in one form or another and your approach is so healing in such a sensible and holistic way, and you compliment each other beautifully.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
The Forget Stress seminar provided an excellent forum to discover fresh techniques and methods to deal with the fast-paced world we live in.
There are many meditation practitioners out there but having a team working with you to not only give you the tools to reduce stress through meditation but also to reinforce your body & mind through proper nutrition is a powerful combination.