Asthma UK London Marathon
I am honoured to have been invited back for the third year running to be a guest speaker for the Asthma UK marathon training event alongside other inspirational speakers.
The event is aimed at empowering the runners (who are all raising money for Asthma UK) with training, warm up and down and endurance nutrition tips.
My nutrition talk covers the types of foods, drinks and nutrients essential for runners as well as the optimal timings at which to consume them for endurance training and on the marathon day.
This years event will be held on the 1st of February 2014. If you are taking part in the London Marathon, raising money for Asthma UK and would like to join the event please get in touch with Asthma UK events team.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
