Healthy kitchen cupboard Spring clean!
Spring, a great time of year to put that ‘spring in your step’, clean out and start afresh. Its renewal time after all, and in tandem with new blooms at that! This...
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Enjoy your Christmas lunch – without stuffing yourself like a turkey!
The Christmas lights are up and that can only mean one thing! The festive season is fast approaching, and social calendars are already filling up! There will no doubt be...
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Sustainable weight (fat) loss… does it exist?
January is unquestionably the season for detoxing and dieting! If you are not on a diet yourself I am sure you know a few people who are. If this ‘diet season’...
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Eating for Energy!
Eating for energy. Can I have a side of ‘get up and go’ with that? Tired all the time? Experience energy slumps? Drinking tea or coffee to wake up? Wishing the day...
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Follow a Nutritional Rainbow!
We are constantly bombarded with ‘Eat this and not that’ Smoking is bad’ ‘eating too much saturated fat causes heart attacks’ I am sure at times you want to...
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Protein watch – looking at the plant based building blocks of life
Sufficient daily protein intake is vital as protein forms the basis of all living cells and is the building blocks of life. Protein contains amino acids, most of which...
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Get your ‘Famous Five’ fruit and vegetables a day!
Struggling to reach the ‘Famous Five’ a day? Try these top tips to eat more fruit and vegetable daily.. Start as you mean to go on! Get fruity (and veggie) at...
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A food prescription for the winter blues
As you look outside at the grey skies and notice your social calendar is looking rather empty, you realise that the end of the festive season is well and truly here. The...
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Taking a look at Nutritional Therapy
Food, the need although primal, the connection is multifaceted and ever‐ changing. Throughout the developed world cooking has become a pleasurable pastime. Although...
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8 tips for a flatter stomach and a healthier you
Ever looked in the mirror and noticed an extra band around your middle or felt like your stomach needs to be tucked in your trousers along with your shirt. Anyone who...
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A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.
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