Angelique - 7/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Can I eat sugar and still be healthy?

As a nutritionist, I get asked the question a lot in my London clinic! Is sugar bad for your health? I was interviewed on my thoughts about sugar and health, here is a...

Almond milk

Natural almond milk is a wonderful dairy-free milk alternative that is full of natural goodness; it’s packed full of protein, fibre and beneficial omega-6...

Homemade Rooibos iced tea

A deliciously refreshing and healthy, refined sugar-free, homemade Rooibos iced tea recipe, perfect for cooling down on a hot summers day! Also known as Redbush tea in...

Your pregnancy nutrition guide

The foods eaten during pregnancy are the sole source of all the building blocks your baby needs to develop and grow. What you eat (and don’t) can have a profound...

Endometriosis under the magnifying glass

We’ve all heard the saying ‘happy wife, happy life’, well I think it should be ‘happy hormones, happy life! Having a host of hormonal conditions myself has...

Quirky Quinoa Breakfast Porridge

Porridge, it’s a favourite for so many and it’s easy to see why. This breakfast is super healthy, keeps you full until lunch and can taste amazing. Make it naturally...

Homemade Salad Dressing

A flavoursome and wonderful mix of fragrant oils, vinegar and herbs to add that little something extra to your salad! This dressing is not only a wonderful accompaniment...

Angelique’s Vanilla Cashew Nut Cream

The perfectly creamy, dairy free indulgent accompaniment to any dessert or cake…Or delicious just eaten on its own with a spoon! Ingredients 1 cup organic raw...

Angelique’s Apple Bake

There’s nothing more warming and wonderful than a traditional apple bake to warm you through in the winter. This is a recipe for a traditional apple bake with a...

Angelique’s Bone Broth

Looking for the perfect winter warmer broth recipe? Look no further! This “Basic Bone Broth” is rich in healthy fats highly beneficial for cell membranes. Bones one...