Angelique - 5/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Good Mood Super Bowl

Packed full of healthy greens, proteins and complex carbs as well as mood-boosting vitamins and minerals, the Good Mood Super Bowl is the perfect gluten-free,...

Combat your cravings!

We’ve all been there, those days when you just want to dive into a big bowl of cookies, cakes and chocolate and not come up for air! Let’s take control of...

Sugar Free Farm: Episode 1

The full lowdown on episode 1 of Sugar-Free Farm and how you can join in at home! Thanks to all of you who’ve filled my inbox with kindness and questions since...

Sugar-Free Cauliflower Pizza

As seen on ITV’s Sugar-Free Farm! My inbox has been buzzing with requests for this recipe – the sugar-free pizza I designed exclusively for Sugar-Free Farm! And...

6 sugar myths debunked!

There’s the friend who’ll never eat fruit for fear it’ll ‘make her fat’, the colleague who’s pushing sweeteners like crack, and the...

Angelique’s Sweet Potato Granola

Nothing gets you up and moving in the morning like this crunchy and delicious bowl of granola! This super healthy grain-free, sugar-free and dairy-free recipe is...

Eat away the winter blues

Not feeling the season of good cheer? It may be time to boost your tryptophan intake as part of your varied diet. Fact: the amino acid tryptophan helps the body produce...

The new Dietary Guidelines!

The world is abuzz with the release of America’s new Dietary Guidelines – a five-yearly document that influences national, and international, policy. So what do...

5 ways to keep winter sniffles at bay!

Sniffle season is here – when the department store becomes an assault course of germs, and public transport leaves you like a sitting duck! Don’t want to look...

5 steps to beating the bloat

Rich festive foods, party booze and all that travel can see us feeling horribly bloated! Time to bring back the calm with my five top tummy-settling tricks… Fire...