Angelique - 3/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

Lentil and Sweet Potato Burgers

Lentil & Sweet Potato Burgers, surrounded by a bed of greens! This dish is so rich in fibre and magnesium – two ingredients I encourage everyone to consume plenty...

ASK Angelique: sugar-free tomato ketchup

Why you want to avoid store bought ketchup (and the best sugar-free ketchup recipe)… I’m thrilled to return to ‘ASK Angelique’, the series that...

Sugar-Free Tomato Ketchup

It’s no secret that ketchup is a household staple all over the world. Something a little less obvious to many might be that all too often we find a high sugar and...

Hazelnut Nut-Ella

The chocolate spread with a difference . Gluten-free, diary-free and refined sugar-free, this recipe is simple to make and devilishly decadent to enjoy! Remember,...

Beat your bloat once and for all!

Taking a look at what causes bloating and how to beat it! Following the popularity of my ‘5 steps to beating the bloat‘, I thought it time to delve a little...

ASK Angelique: the rules on sugar in baby foods.

Explaining the rules on sugar in baby foods, plus my pick of sugar-free baby foods from the shops. Welcome to the first of our new series, ASK Angelique! Here’s...

My eating philosophies explained…

Since Sugar-Free Farm, many of you have written with questions regarding my everyday eating philosophies, so here they are! Before you read on, you may want to check in...

6 motivational reasons to go sugar-free

Struggling to resist the sugar monster? Wondering why everyone’s going on about the sweet stuff? There are so many great reasons to reduce your sugar intake and...

Spring Quinoa and Pomegranate Salad

This light and deliciously flavoursome vegan salad packs a protein punch with nutty quinoa and a burst of fruity flavours from pomegranate. Perfect for picnics BBQs and...

Your spring menu

How to spring clean your menu for optimal health! If you’re part of my Health Tribe, you’ll already have received this piece of spring sunshine through your...