PMS posts - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

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6 healthy foods to help balance your hormones

Do you walk around feeling like one of the hormonal seven dwarves? • Grumpy • Scratchy • Bitchy • Bloaty • Sleepy • Hungry • Spotty Have you ever thought...

A leading Nutritional Therapist and Nutritionist in London, Angelique Panagos is a speaker, writer, total foodie and health crusader.

About Angelique

PCOS, diet and exercise: How to hit your fitness goals @apnutrition https://t.co/4jqZy7fH3x pic.twitter.com/XBmIKFQ7uy
— The Body Coach (@thebodycoach) January 8, 2020

Detox and fertilityL.Mathhies, Sweden

Your first detox is like picking up a new sport. At first it is intriguing, you are super motivated and excited about the potential results. Then it begins… the pain and concentration that you need to have to strictly eat what you are supposed to eat/drink and NOTHING else. You have a moment of doubt and maybe even laziness, usually around the liquid days, where you wonder if you are going to be able to reach your goal and whether all this is worth it. You eventually pull through and once you are finally done, you realise how much better you feel, how much better you look and how excited you are about feeling in control of your body’s health. Angelique kept saying she regularly does a detox and I always thought it was because she was way more devoted than everyone else, but I get it now. I am actually looking forward to my next one!

6 healthy foods to help balance your hormones

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