Mind UK London Marathon 2015
I am honoured to have been invited back for the second time as a guest speaker, along side other inspirational speakers, at the Mind UK marathon runners ‘meet and great’ day.
The event is aimed at empowering the runners (who are all raising money for Mind) with training, warm up and down and endurance nutrition tips.
My nutrition talk covers the foods, drinks and nutrients essential for runners as well as the optimal timings at which to consume them for endurance training and to help run their best race on the London Marathon 2015 day.
This years Mind event will be held on the 7th of February 2015. If you are taking part in the London Marathon 2015, raising money for Mind and would like to join the event please get in touch with Mind’s events team.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
Follow the plan
