Articles - Page 3 of 6 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC
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Combat your cravings!

Combat your cravings!

We’ve all been there, those days when you just want to dive into a big bowl of cookies, cakes and chocolate and not come up for air! Let’s take control of...

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Sugar Free Farm: Episode 1

Sugar Free Farm: Episode 1

The full lowdown on episode 1 of Sugar-Free Farm and how you can join in at home! Thanks to all of you who’ve filled my inbox with kindness and questions since...

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6 sugar myths debunked!

6 sugar myths debunked!

There’s the friend who’ll never eat fruit for fear it’ll ‘make her fat’, the colleague who’s pushing sweeteners like crack, and the...

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Eat away the winter blues

Eat away the winter blues

Not feeling the season of good cheer? It may be time to boost your tryptophan intake as part of your varied diet. Fact: the amino acid tryptophan helps the body produce...

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The new Dietary Guidelines!

The new Dietary Guidelines!

The world is abuzz with the release of America’s new Dietary Guidelines – a five-yearly document that influences national, and international, policy. So what do...

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5 steps to beating the bloat

5 steps to beating the bloat

Rich festive foods, party booze and all that travel can see us feeling horribly bloated! Time to bring back the calm with my five top tummy-settling tricks… Fire...

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Sitting is the new smoking

Sitting is the new smoking

Author Tom Rath labelled it ‘the most underrated health threat of modern time’, and it’s been deemed ‘the new smoking’ by journalists and...

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Avoiding Type 2 Diabetes

Avoiding Type 2 Diabetes

Welcome to the third piece in our blood sugar special. Our first explored optimum blood sugar balance, while the second took a look at the science behind insulin...

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