Angelique - 6/10 - London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC

How to beat the festive stress (& bulge)!

Work to finish, presents to find, and the whole family descending at once. Need I tell you the holidays can be a stressful time? The problem is, increased stress equates...

Sitting is the new smoking

Author Tom Rath labelled it ‘the most underrated health threat of modern time’, and it’s been deemed ‘the new smoking’ by journalists and...

Avocado Salsa

This fresh avocado salsa is quick and easy to prepare, using fresh summer ingredients, it makes the perfect snack accompaniment! Serves six Ingredients 8 salad...

Gluten-Free Chicken Nuggets

Chicken nuggets have always been a firm family favourite in many households – try these homemade sugar-free, dairy-free, gluten-free chicken nuggets for a healthy...

Avoiding Type 2 Diabetes

Welcome to the third piece in our blood sugar special. Our first explored optimum blood sugar balance, while the second took a look at the science behind insulin...

Avoiding insulin resistance

In the second of our blood sugar series, we’re going to take a closer look at insulin. Before you continue, be sure to read ‘Finding blood sugar...

Finding blood sugar balance

The media spotlight on sugar has opened many great conversations in recent years. It’s the single ingredient I’m asked most about in clinic and the one most...

7 Steps to gluten-free!

Gluten-free has become somewhat of a buzzword in the media, yet there’s strong scientific data underpinning the benefits of a gluten-free or at least...

Fruity Fizz Infused Water

For a great way to stay hydrated, why not add some natural goodness and wonderful flavour to your water this summer? Create a fantastically healthy alternative to a...

The symptoms and treatment of Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder found in women. You are not alone and this is a subject very close to my heart, as I am one of...