Angelique’s Apple Bake
There’s nothing more warming and wonderful than a traditional apple bake to warm you through in the winter. This is a recipe for a traditional apple bake with a twist – its dairy, refined sugar, egg and gluten free! Treat yourself to a little slice of heaven.
Ingredients
- 5 Apples
- 2 tsp Gluten Free Baking Powder
- 125gr Raisins (1 cup water to soak)
- 4 tsp Ground Cinnamon
- 135gr Flaked Almonds
- 1/2 tsp Sea Salt
- 60gr Flaked Coconut
- 1/2 cup Raisin Water
- 2 Tbsp Coconut Flour
- 185gr Coconut Butter
- 1/4 cup milled Chia Seeds
- 1 cup Coconut Milk
- 1 1/4 cup Quinoa Flour
- 3 tsp Vanilla Essence
- 1 1/4 cup Coconut Sugar
- 1 cup Water
- 3 tsp (15ml) Xanthum Gum
- 3 Tbsp Coconut Sugar mixed with
- 1tsp cinnamon for sprinkling
Method
- Preheat Oven to 180C
- Soak Raisins in 1 cup lukewarm water.
- Peel and core apples and cut into approx 1cm cubes or slightly bigger.
- In a large mixing bowl sift together Coconut Flour, Milled Chia,Quinoa Flour, Gluten Free Baking Powder, Ground Cinnamon, Sea Salt, Coconut Sugar and Xantum Gum. Mix through very well.
- To the above mixture add Flaked Almonds and Flaked Coconut, mix.
- In a heavy based saucepan gently heat Coconut Butter till liquid.
- To Coconut Butter add Water, Vanilla Essence, Coconut Milk and 1/2 cup Raisin Water.
- Add Apple pieces and Raisins to dry ingredients.
- Make a well in the centre of mixed dry ingredients and add liquid mixture stiring and gradually drawing in all dry ingredients.
- Line a deep non stick Baking Tray with Baking Parchment and lightly grease with Coconut Butter.
- Empty mixture into lined Baking Tray and spread lightly to cover tray.
- Sprinkle with Coconut Sugar and Cinnamon.
- Place in oven and bake for approx 15 minutes.
- Remove from oven, turn out onto a cooling rack and allow to cool.
- Place on cake platter.
Serving suggestions:
Can be served topped with my delicious Vanilla Cashew Nut Cream and drizzled with warm Manuka Honey!
I wish you good health!
Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.
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Hi love the recipes but many of the ingredients are not available in my local supermarket so can you suggest an online supplier or advise where things such as coconut flour, butter and sugar and xanthan gum can be found. Also could you state how much is a ‘cup’ in grams or ounces.
Hello,
Glad you love the recipes!
Please have a look at my shop for the flour, coconut butter, xantham gum, coconut nectar etc
https://angeliquepanagos.com/shop/
1 1/4 cup Quinoa Flour – 137.50g
1/4 cup milled Chia Seeds – 50g
1 1/4 cup Coconut Sugar – 250g
1 cup Coconut Milk– 240ml
Hope this helps and let me know what you think of the apple bake.
Your lemon bars recipe for the party on episode 3 looked amazing. Please could you give the recipe? Thank you 🙂
Hello Nicola,
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars
Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.
Hi Angelique,
loved the show, is there a recipe anywhere for the lemon and date slices please?
Thanks Justine
Hello Justine,
Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars
Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!
Hope you enjoy, do let me know what you think please and share a photo if you can.