Almond milk

Natural almond milk is a wonderful dairy-free milk alternative that is full of natural goodness; it’s packed full of protein, fibre and beneficial omega-6 essential fats!

Compared to soy and rice milk, almond milk has the highest concentration of vitamins and minerals, containing Zinc, Iron, Magnesium, Potassium, Calcium and Selenium to name a few. It also tastes wonderful and is quick and easy to make at home!

Serves 2

Ingredients:

1 cup whole almonds (soaked overnight)
1 pinch sea salt
2-4 cups of pure water (adjust according to your preferred consistency)

 

Method:

1. Drain and rinse the almonds
2. Put them in the blender and add a little water
3. Blend to make a smooth paste.
4. Place mixture in a cheese cloth/ nut bag/ stockings or strainer
5. Squeeze all the milk out into a container
6. Place the strained mixture back into blender
7. Slowly add the remaining water slowly while blending, until you have a rich almond milk.

If it’s too thick then just add more water – you’re aiming for something with the consistency of its dairy counterpart.

 

Variations:

1. Try swapping the almonds for cashew nuts for a creamy cashew nut milk smoothie

2. Try swapping the almonds for brazil nuts for a creamy brazil nut milk smoothie

 

Serving Suggestion

Try using this delicious home made Almond milk in my pink delight protein smoothie!

 

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.