Smoothie – London Nutritionist – Angelique Panagos, DipION FdSc mBANT CNHC

PCOS-Loving Green Smoothie

Angelique — Wed, 08 Nov 2017 11:35:18 +0000

This delicious, nourishing green smoothie is full of PCOS-friendly ingredients to keep those dreaded symptoms at bay. It contains one of my favourite Detox Warriors, as well as lots of fibre-rich fruit and veg. It’s also high in healthy fats, which are perfect for keeping hormones happy, and is low GI to balance those blood sugars.

Ingredients

Serves 1

3 handfuls spinach
½ medium ripe avocado, pitted
½ small courgette, roughly chopped
½ stick celery
a handful of berries
Juice ½ lemon
1 scoop vanilla pea or hemp protein
1tsp Maca Powder (optional)
1 tbsp flaxseed
1 tbsp chia seeds
1 tbsp desiccated coconut
¼ – ½ tsp cinnamon (to taste)
1 cup coconut milk or water

Method

Place all ingredients in a blender and blitz until completely smooth. Add more water or milk, if desired, until you achieve your desired consistency. Serve and drink immediately for a super food boost!

Looking for more recipes? We are always busy developing new recipes so Join my Health Tribe to make sure you’re the first to hear all about them!

I wish you good health!

Consult your doctor or health care practitioner regarding any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dairy free female health Gluten-Free hormonal health Hormones PCOS Smoothie

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Blueberry and macadamia smoothie

Angelique — Thu, 30 Jun 2016 14:39:17 +0000

This deliciously nutritious smoothie packs a macadamia nut protein-punch. Not only is it a wonderfully fresh and healthy summer breakfast or afternoon snack, but blueberries are one of the most anti-oxidant rich foods you can eat. These juicy little berries are also high in phytoflavinoids, which protect our bodies from oxidative stress, and immune-boosting vitamin C.

Ingredients

1 cup of blueberries, fresh or frozen
3 handful spinach
10-15 macadamia nuts, preferably soaked for 8 hours
1 cup coconut milk
½ cup water

Method

Purée all ingredients in a blender until smooth.
If smoothie is thicker than desired,
Add additional water or coconut milk.

Looking for more sugar-free recipes? We are always busy developing new recipes so Join my Health Tribe to make sure you’re the first to hear all about them!

I wish you good health!

Dairy free Gluten-Free Smoothie Sugar Free

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Pink Delight Protein Smoothie

Angelique — Mon, 21 Apr 2014 18:43:06 +0000

Makes 2 glasses

Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious and a good source of protein which will keep you feeling satisfied. Why not have try it for breakfast or a snack?

Ingredients

350ml coconut milk
2 tbsp chia seeds/ ground flaxseeds
1 tbsp almond butter
2 tbsp rice protein powder
3/4 cup mixed berries (fresh or frozen)

Optional:

2 tsp pro berry amla powder
A sprinkle of cinnamon powder
Use my delicious home made almond milk as your milk substitute

*you can use any milk substitute, nut butter and protein powder of choice*

Method

1. Add all ingredients to a high powered blender and blend well till thick and creamy

Serve immediately

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dairy free Gluten-Free Nutritious Smoothie Sugar Free vegan

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Superfood Detox Green Smoothie

Angelique — Wed, 01 Jan 2014 18:17:56 +0000

Serves two

Detoxification is something that your body does daily and quite effectively too. Lend a helping hand by ensuring it has the right nutrients to do so.

Ingredients

3 handfuls of kale or spinach
2 sticks celery
2 apples or 1/2 mango
1/4 avocado (to make it thick and creamy)
1 tsp ground flax seeds
0-3 glasses of pure water (adjust according to how you like the consistency)

Method

1. Pack tightly in blender, blend together till smooth.

Serve immediately

A good combination of antioxidants (incl vit C), essential fats and fibre. Enjoy your superfood detox green smoothie!

I wish you good health!

Detox Health Smoothie Superfood

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