Are you diary-free and craving ice cream? Make your own dairy-free ice cream!
No special equipment needed, just a blender and a freezer plus the extra bonus its also gluten-free, egg-free and sugar-free. Wow your guests, you will be surprised how easy it is to make and how good it tastes. Each flavour done in 5 easy steps….

Ingredients for Green Tea Machine

1 cup cashew nuts
1 cups water
1 tsp green tea powder
4/5 tbsp coconut nectar granules

Method

1. Transfer cashew nuts and water to a high powered blender and blend using a tamper

2. To blended mixture add green tea powder and coconut nectar and blend further till all ingredients are well mixed
(note: you want the mixture to be thick enough to coat the back of a spoon. Use more or less water if needed)

4. Pour into a freezerproof container or individual moulds and freeze for 2-3 hours

5. Remove from freezer 15 -20 minutes before you wish to eat it to allow the ice cream to soften slightly

Ingredients for Buzzy Bee Ice Cream

1 cup brazil nuts
1 cup water
2 tsp bee pollen
3 pitted (pre-soaked) dates
4/5 tbsp coconut nectar granules

Method

1. Transfer brazil nuts, dates and water to a high powered blender and blend using a tamper

2. To blended mixture add bee pollen and coconut nectar and blend further till all ingredients are well mixed
(note: you want the mixture to be thick enough to coat the back of a spoon. Use more or less water if needed)

4. Pour into a freezerproof container or individual moulds and freeze for 2-3 hours

5. Remove from freezer 15 -20 minutes before you wish to eat it to allow the ice cream to soften slightly

Serving suggestions:

Served both together topped with chopped walnuts and a drizzle of raw honey
Serve buzzy bee ice cream topped with chopped nuts and cinnamon

Please note:
Green tea powder and bee pollen can be very stimulating, don’t have too close to bed time.
If you are allergic to bees or any bee products do not use the bee pollen, substitute with berries
To make it easier to blend you can pre-soak the nuts in water, throw the water from the nuts off though and blend with fresh water

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dairy free Gluten-Free Sugar Free Sweet Treat

The post Dairy-Free Ice Cream appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.

Serves 10- 20

Ingredients

• 6 pre-soaked dates
• 125g ground almonds
• 3 tbsp dried blueberries/raisins
• 2 tbsp sesame seeds
• 1 tbsp poppy seeds
• 100g cup desiccated coconut
• 2 tbsp vanilla extract/1 vanilla pod
• 3 tbsp raw honey
• 1 lemon zest or 1 tsp ginger (optional)

Method

1. Add ground almonds and 60g coconut to your processor and give it a good mix
2. Slowly add the remaining dry ingredients to the processor.
3. Add honey and vanilla extract, and blend.
4. Roll mixture into truffle sized balls before gently rolling in desiccated coconut
5. Store covered in the fridge

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health
regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Energy Nutritious Snack Superfood Treat

The post Raw Snowflake Energy Balls appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.