Perfect afternoon pick me up! The pink delight protein smoothie is gluten-free, dairy-free, egg-free, sugar-free, and vegan. Its delicious, nutritious and a good source of protein which will keep you feeling satisfied. Why not have try it for breakfast or a snack?

Ingredients

350ml coconut milk
2 tbsp chia seeds/ ground flaxseeds
1 tbsp almond butter
2 tbsp rice protein powder
3/4 cup mixed berries (fresh or frozen)

Optional:

2 tsp pro berry amla powder
A sprinkle of cinnamon powder
Use my delicious home made almond milk as your milk substitute

*you can use any milk substitute, nut butter and protein powder of choice*

Method

1. Add all ingredients to a high powered blender and blend well till thick and creamy

Serve immediately

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dairy free Gluten-Free Nutritious Smoothie Sugar Free vegan

The post Pink Delight Protein Smoothie appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.

Serves 10- 20

Ingredients

• 6 pre-soaked dates
• 125g ground almonds
• 3 tbsp dried blueberries/raisins
• 2 tbsp sesame seeds
• 1 tbsp poppy seeds
• 100g cup desiccated coconut
• 2 tbsp vanilla extract/1 vanilla pod
• 3 tbsp raw honey
• 1 lemon zest or 1 tsp ginger (optional)

Method

1. Add ground almonds and 60g coconut to your processor and give it a good mix
2. Slowly add the remaining dry ingredients to the processor.
3. Add honey and vanilla extract, and blend.
4. Roll mixture into truffle sized balls before gently rolling in desiccated coconut
5. Store covered in the fridge

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health
regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Energy Nutritious Snack Superfood Treat

The post Raw Snowflake Energy Balls appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.