Serves four

Ingredients

5 fresh tomatoes
½ bunch coriander
3 tbs lemon juice
1 red onion
Pinch himalayan sea salt

Optional

Fresh chilli to taste
2 cloves garlic chopped

Method

1. Add all ingredients into your blender or mixer and pulse until the ingredients are chunky but not smooth

Options
Use crackers or vegetable crudités for dipping or Simply fill sheets or nori with some prawns (selenium, protein etc) and sprouted alfalfa seasoned with a little tamari and rice vinegar

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dip Fresh Healthy

The post Fresh Salsa Dip appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.

Serves four

Ingredients

4 large ripe avocados
5 Tbsp extra virgin olive oil
3 spring onions
Handful of coriander
2 fresh tomato
Juice of 1 lemon
Pinch of Himalayan sea salt

Optional – Fresh chilli

Method

1. Place all ingredients into a blender and whizz till desired texture.

I wish you good health!

Consult your doctor or health care practitioner for any health problems, before embarking on any new health regimes, using any supplements or before making any changes in prescribed medications or food programmes.

Dip Fresh Healthy

The post Guacamole Dip appeared first on London Nutritionist - Angelique Panagos, DipION FdSc mBANT CNHC.